SPLORI
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Hi I am Lori. Welcome to my page, Thank you for visiting me.

When I first joined sparkpeople, I lost a lot of weight. I stopped coming and I gained it all back and then some. I also belong to TOPS (Take of Pounds Sensibly) organization. I stopped attending those meeting at the same time I stopped coming to Sparkpeople, it has been a very long time. I came back in January 2016. Left again then returned 2020

Sparkpeople has been helping me to eat better and find new ways to exercise. Since I have been back, I have not lost a lot of weight, I hold responsible it on lack of exercise. I had a couple of surgeries that have prevented me from doing aerobic exercises I mainly do strength training. I do some gardening as I am getting stronger.



Member Since: 11/21/2008

Fitness Minutes: 13,237

My Goals:
My goal is to be a physically and mentally healthy person.
To see the good in all people and situations.


My Program:
I use you tube and Sparkpeople exercise generator for exercise.
I have been keeping records in a book of what I eat. Calories. When I eat. How i feel when I eat. also physical exercise and Relaxation exercises.

I try to do some kind of Physical exercise daily and relaxation two times daily. When I do this I do well.



Personal Information:
I live in the small town in NY. State



Other Information:
I have been blessed with good friends and a supported family.

I do my best to see the good in all people, for there is good in all of us. In every situation, good or bad there is a lesson to be learned to help us be a stronger person.




Read More About SPLORI - Profile Information moved here. (Updated August 1)




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My Ticker:
 Pounds lost: 12.0 
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Comments
  • v CHEMODRAGONS
    emoticon to the .......CALLING ALL MOTIVATORS TEAM

    The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success.

    Welcome on board for some fun and challenges.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

    Leader
    Marj.

    CHEMODRAGONS
    24 days ago
  • v CSEGUIN2
    Thanks for the goodie. I plan to have a great day even if different.
    57 days ago
  • v JIBBIE49
    emoticon I joined Sparks 12 yrs ago at age 58 and a horrible 214# and managed to get down to 186# and stayed there for 9 yrs, until I found a doctor who helped me drop 50# 3 yrs. ago and I've kept it off. Another doctor had told me At your AGE your can't expect to lose wt because you have Metabolic Syndrome.

    So, I saw my doctor and he put me on Metformin, a weekly shot of Bydureon, Nature Thyroid, etc and my blood sugar is now 100 instead of 115 and I don't have cravings.

    Go to Youtube and listen to my doctor give an interview:

    AGE MANAGEMENT MEDICINE - WARD DEAN M.D.

    Another good doctor is Ken Berry M.D. on Youtube as he talks about Met. Synd.
    66 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Infuse your life w/action. Don’t wait for it to happen. Make your own future. Make your own hope. Make your own love. Bradley Whitford Stay well, stay safe.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    120 days ago
  • v IMLOCOLINDA
    emoticon This 'shelter in place' order has made me realize why my dogs get so excited about something moving outside, going for a walk or a short car trip. I may or may not have just barked at a squirrel.
    emoticon
    122 days ago
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