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Introduction Text Two sons Two grand-dogs Retired Teacher Scot-Iirsh Buddhist Reiki Master Author Singer Performer Nature-Lover Healing Drums Shamanic Journey Crystals Aromatherapy Gardener Pet Lover Archangel Ariel St. Jude's Near-Death Experience Hospice Volunteer Now to come into focus about loving and caring for this body!

To bring spirit/body/mind into focus To love To listen To help To stay present To heal To inspire healing To practice responsibility To celebrate To express gratitude To be PEACE

Bless my food Drink more than I eat Eat less than I can Leave something uneaten on my plate Eat several times/day Eat more fruits & veggies Balance: fiber, fats, carbs, sodium, proteins, sugars Be present while eating Move! Smile! Tomorrow is a new day!

Ft. Leavenworth, KS Killeen, TX Shreveport, LA Clark AFB, Philippines Waco, TX Sacramento, CA Seattle, WA Newburgh, NY New Paltz, NY Ft. Walton Beach, FL Gainesville, FL El Paso, TX (Yes, former AF brat, former Army wife) "FREE AT LAST! FREE LAST! PRAISE GOD ALMIGHT! I'M FREE AT LAST!" Janice H2

"Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained." Madame Marie Curie

Add a Link "It is only with the heart that one can see rightly; what is essential is invisible to the eye." St. Exupery
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