SPIRAL242

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This is when I'd lost 60 pounds


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FRUMPY2FIT
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JANDREWS031
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JANDREWS031
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My Ticker:
 current weight: 210.0 
220
208.75
197.5
186.25
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Comments
  • v RAEFIT
    I got your email and yes I would love to be your new found freind! I will email you tomorrow and we will get to work, writting, eatting right and exercising to a healthy goal. We are going to do this and succeed! I'll talk to you tomorrow...
    Rae at HELPRAE

    emoticon
    4342 days ago
  • v PEARLSOFJANNAH
    Hi there, thanks for the kind comment on my blog. I hope that you find much success in your journey. Take care!

    Nakia
    4349 days ago
  • v RTLIFESTYLE
    Welcome to the emotional eaters team. You will get a lot of support, advice and encouragement here. Post us often. We will listen and help pick you up when you mess up and pat you on the back when you succeed. A valuable tool is the nutrition tracker. You will find it under the my tools tab. It will show your calories, fat, carbs and protein. Drink 8 glasses of water a day and get 30 grams of fiber with the water a day. Exercise 30 min. a day. Spark mail me if you need any help. Check outmy spark page. Maybe it will inspire you.


    4352 days ago
  • v MRSMELVIN1
    Thank you for leaving such a wonderful comment on my blog.

    If their is anything I can do to help you along the way just ask.

    Nancy


    4352 days ago
  • v SPARKLINJEWELLS
    Welcome to the EE team!!

    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

    ~~best of luck to you on all of your goals!!!
    emoticon
    4354 days ago
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