SPECIFICITY

SparkPoints
 
SparkGoodies
go to goodies page
Bear Hug
From:
CC3833
go to goodies page
Garden Gnome
From:
OAKTREE10
go to goodies page
Yogurt
From:
OAKTREE10
Awards

Shared Food & Fitness Trackers
 
Interact with SPECIFICITY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 38.0 
0
23.75
47.5
71.25
95
Login to Leave Comment
Comments
  • v EVER-HOPEFUL
    emoticon
    2176 days ago
  • v BRENTTHIN76
    I read your page a little..Thank you for asking about the healthy shakes.. I bought a Nutri-Bullet, and I just replaced two meals a day with a liquid salad of my choice.. Sounds nasty but you can do so many things to make it to your liking.. I do one handful or so of Organic Spinach, 1/2 a cucumber(with peel on), and a handful of frozen fruit. add water to the fill line and mulsify and enjoy.. Greens are the key..Bright colored fruits, and berries are real good for you. If you can not afford a Nutri-Bullet..replace two meals a day with a large salad and a bowl of fruit, and see what the scale daoes after two weeks.. I lst 100 pounds and I can thank water and determination for that.. Do not let that scale run your life.. Only weigh yourself once a week and at the same time eace time you scale.. I do like 930 am-10am each Monday.. and if you still have a menstruel cycle you can skip that day..so not to discourage yourself.. :) I hope I helped and if you need anything else please ask.. Good Luck and I will see you skinny... emoticon
    2793 days ago
  • v ISAVEDME80
    just saying hey,
    how is your week going.

    2860 days ago
  • v SWEET_CAROLYN
    Thank you for commenting on my blog post!

    emoticon
    2867 days ago
  • v JOMAMA99
    emoticon for your comments on my blog. I am in this to win it!! Good luck to you on your journey!
    2868 days ago
Member Comments (40):  123Next >Last >>