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Introduction Text 6/22/2020 - 199.2 My official Spark weigh in. I was actually 202 when I decided to do something about my weight. Why did I wait so long? This is my second journey to lose weight. I lost 30 pounds when I first retired. It was hard work. In about 12 years I regained it all. I know I need to stay here when I get to maintenance so this does not happen again.

I want to reach and maintain a healthy weight.

1. I will stay in the Spark People calorie range. 2. I will track all my food. 3. I will walk one mile 5 times a week. 4. I will do 30 minutes of strength training two times a week. 5. I will stay active daily in my 100 Days of Weight Loss team to maintain my momentum.

I'm a 76. I am a Christian and take hope in God's guidance for our future.

Ten reasons I want to lose weight: 1. I would like to have more energy. 2. I would like to get off of cholesterol medication. 3. I would like to feel better about how I look. 4. I would like to accomplish this big goal. 5. I would like to encourage others by accomplishing this myself. 6. I would like to increase my strength. 7. I would like to be healthier. 8. I would like to life longer.

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