Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Sesame Chicken
Visit SparkRecipes.com
SPARKROZ
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
Night out!!
See All Photos (21) ›
SparkGoodies
Happy Birthday
From:
YELLOW09RED
Gift
From:
YELLOW09RED
Happy Thanksgiving
From:
YELLOW09RED
Give SPARKROZ a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Interact with SPARKROZ
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
All-time Goal: Stay Healthy & Happy!!!!
This year my focus is to stay healthy and happy.
No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.
No Excuses No Excuses No Excuses NO EXCUSES!!!!
Let's GO!!!!
This year my focus is to stay healthy and happy.
No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.
No Excuses No Excuses No Excuses NO EXCUSES!!!!
Let's GO!!!!
Member Since:
7/4/2008
Fitness Minutes:
132,769
My Goals:
1. To age gracefully.
2. To make healthy food choices for the rest of my life.
3. To stress LESS!
My Program:
To eat 5 small meals a day.
At least 45-60 minutes of cardio at least 5x a week.
Weight train 3x a week for 30 minutes.
To practice effective breathing daily, creating positive energy flow.
Meditate for at least 15 minutes EVERYDAY!!!!!
Personal Information:
Christian
Sister
Aunt
Friend
Texan
ACHIEVER!!!
Legal Counsel
Flight Attendant
Realtor
Other Information:
Avid reader
Love to travel; a few SPECIAL places:
-Mackinac Island
-Seychelles Island
-Phuket, Thailand
-LaRomana,
Dominican Republic
-Figi Islands
Read More About
SPARKROZ
- Profile Information moved here.
(Updated January 5)
Page Title
Introduction Text
This year my focus is to stay healthy and happy. No matter where I am (domestic or abroad), I will make time for fitness and healthy eating. No Excuses No Excuses No Excuses NO EXCUSES!!!! Let's GO!!!!
Shown if member clicks "Read More"
My Goals:
1. To age gracefully. 2. To make healthy food choices for the rest of my life. 3. To stress LESS!
My Program:
To eat 5 small meals a day. At least 45-60 minutes of cardio at least 5x a week. Weight train 3x a week for 30 minutes. To practice effective breathing daily, creating positive energy flow. Meditate for at least 15 minutes EVERYDAY!!!!!
Personal Information:
Christian Sister Aunt Friend Texan ACHIEVER!!! Legal Counsel Flight Attendant Realtor
Other Information:
Avid reader Love to travel; a few SPECIAL places: -Mackinac Island -Seychelles Island -Phuket, Thailand -LaRomana, Dominican Republic -Figi Islands
Personal Signature:
(Shown after Message Board Posts)
Add a Link
RozzieRoz Faith, Hope & Love but the greatest of these is LOVE. 1 Corinthians 13:13 Motivation is what gets you started...Habit is what keeps you going. -Jim Ryun
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
BROWNIEISLANDER
YELLOW09RED
-RUBIES-
BABY_GIRL69
DONGR8NCHARNC
JLH1026
See All SparkFriends (12) ›
SparkTeams
I Can Do All Things Through Christ!
Tall Ladies
BBQ (BEAUTIFUL BLACK QUEENS)
KETO CLARITY
Team Keto!
My Ticker:
Pounds lost: 0.0
0
12
24
36
48
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
YELLOW09RED
424 days ago
v
Report Inappropriate Comment
My SparkPage
YELLOW09RED
Good morning Roz,
enjoy your time in Ghana. Enjoy your pool times also. Hope the temps aren't to hot.
No the tornadoes were in Dallas on 635 & 35E. That was a big one. They said there were 10 that night. Wow! So much damage.
Hugs and blessings,
Debbie
542 days ago
v
Report Inappropriate Comment
My SparkPage
YELLOW09RED
Good morning Roz,
Hope your Friday is nice. It's cold this morning. Brr!!
Hugs and blessings,
Debbie
543 days ago
v
Report Inappropriate Comment
My SparkPage
-RUBIES-
Hey Spark Roz! It's sooo good to see you back here in Spark land. It seems as though life is going wonderfully well for you, which is always a really good thing. No matter what, stay healthy & stay strong. God bless you.
Keep on keeping on...
558 days ago
v
Report Inappropriate Comment
My SparkPage
YELLOW09RED
Hi Roz,
Enjoy your day.
Hope your week is nice.
Hugs & joy,
Debbie
God bless you.
1267 days ago
Member Comments (1166):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×