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Introduction Text This year my focus is to stay healthy and happy. No matter where I am (domestic or abroad), I will make time for fitness and healthy eating. No Excuses No Excuses No Excuses NO EXCUSES!!!! Let's GO!!!!

1. To age gracefully. 2. To make healthy food choices for the rest of my life. 3. To stress LESS!

To eat 5 small meals a day. At least 45-60 minutes of cardio at least 5x a week. Weight train 3x a week for 30 minutes. To practice effective breathing daily, creating positive energy flow. Meditate for at least 15 minutes EVERYDAY!!!!!

Christian Sister Aunt Friend Texan ACHIEVER!!! Legal Counsel Flight Attendant Realtor

Avid reader Love to travel; a few SPECIAL places: -Mackinac Island -Seychelles Island -Phuket, Thailand -LaRomana, Dominican Republic -Figi Islands

Add a Link RozzieRoz Faith, Hope & Love but the greatest of these is LOVE. 1 Corinthians 13:13 Motivation is what gets you started...Habit is what keeps you going. -Jim Ryun
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