SPARKPLUGG
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I am getting myself out of a slump, during which I gained some weight. Mostly I just haven't been exercising or sleeping properly. I'm sure the two go hand in hand. When I was in better shape I walked/ran on the treadmill 6 days a week and did yoga/pilates as well. I haven't been exercising regularly for a few years and it's taken its toll on my overall well-being.

I am a mostly vegetarian, moreso as time goes on. I have not eaten red meat since I graduated high school. I eat some fish (wild, preferably) + turkey bacon. Very minimal dairy; someday I may give it up altogether. I ate total processed crap growing up -- I was a fat tween/teen -- and didn't really discover what real food was about until I was a senior in college.

I usually eat no processed foods; once in a blue moon I will stray with some cookies/diet soda. I try to make all my food purchases organic or from the Greenmarket/local; when this is not possible I choose clean foods, whatever looks unadulterated.

Splenda is my last addiction. I hope to beat it one day.


Member Since: 5/5/2010

Fitness Minutes: 85,876

My Goals:
I aim to lose the pounds I gained and get back to my fighting weight.

I am re-establishing a regular exercise routine and becoming more active.


My Program:
Exercise goals: Walk for @ 50 minutes, 5-6 times weekly; do yoga/pilates 3-4 times weekly and light weight work.

Update, June 13, 2010:
Cutting carbs down to @ 100g per day seems to be working. 2 lbs in 8 days so far!

Am on a green smoothie kick; at first 1x daily, and now enjoying 2 smoothies per day. Love, love, love it! A great way to get leafy greens.

Check out my food log to view my concoctions and my diet in general.

WHAT SEEMS TO BE WORKING FOR ME:

1000-1200 calories daily.

Fat: No more than 50 grams daily.

Carbs: No more than @ 100 grams daily. RARELY eating grains.

Protein: 80-ish to 90-ish grams daily.

Dairy: Avoiding is best but limit to 1-2 servings per day IF AT ALL. (A serving=1 oz. hard cheese; 6 oz yogurt; a few T half & half. )

The more raw the better.



Personal Information:


Other Information:




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Comments
  • v CAROLFAITHWALKR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Happy emoticon Valentine's emoticon Day emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2900 days ago
  • v CAROLFAITHWALKR
    Hello Sparkplugg, stopping by to wish you a happy Easter & Spring.

    Carol from the No Artificial Sweeteners Team

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3199 days ago
  • v 60SIXTY
    emoticon for the recipe. emoticon
    3503 days ago
  • v SPARKPLUGG
    Well, you can check my Food Log page (link is at the bottom here) for specifics but in general it's a "shake" style beverage made with fresh (green) vegetables, fruits, and (usually) a protein powder in a milk or milk-like base.

    For example, yesterday I made a green smoothie with:

    *almond milk (I made my own by blending 7.5 soaked-overnight raw almonds with 1 cup water but store-bought almond milk is fine)

    * 2 ounces kale

    * 1 ounce watercress

    * a few sprigs worth of mint leaves (just the leaves, not the sprigs themselves)

    * 1.5 T lime juice (the yield of half a lime)

    * 2 ounces blueberries

    * 1/2 ounce blackberries

    * 1 serving Tera's Whey Blueberry Flavor
    [ http://teraswhey.com/store/canisters/10-12
    oz-organic-blueberry.html ]

    * 1 T raw Cacao Powder

    * Sweetener to taste. I use Splenda (!!!)

    It was delicious!

    Nutritional Analysis -- it packs quite a punch!:

    243 Calories
    6 grams Fat
    24 grams Carbohydrates
    25 grams Protein
    5 grams Cholesterol
    9 grams Iron
    426 grams Potassium
    19 grams Calcium
    6 grams Fiber
    102 grams Vitamin C
    3505 days ago

    Comment edited on: 6/19/2010 3:53:30 PM
  • v 60SIXTY
    Okay!
    What is a Green Smoothie?
    I had to ask.
    emoticon
    3505 days ago
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