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June 2009

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Lake George - August 2009

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Think I will try this on my next weigh in!!

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I truly believe you need to see your goals clearly in your mind and focus on them on a daily basis for it to become a reality. I take a few minutes every single day to visualize the way I want to look. I also believe in positive thinking. I try to be very aware of my thoughts. Whenever a negative one enters my mind, I turn it positive.


My Daily Goals
* I plan my meals and snacks.
* I visualize my ideal body, how I look and how I feel.
* I burn at least 500 calories per day.
* I eat slowly and focus on what I am eating.
* I write and/or review my goals.
* When I am bored or stressed I do things to occupy my mind such as scrapbooking, writing and reviewing my goals, reviewing my workouts, floor exercises, gardening, reading, coloring and doodling.
* I put all I have into each and every workout.
* I eat healthy foods to nourish my body.
* If I feel the urge to eat something, I ask myself "How will I feel after I eat this?"

My Weekly Goals:
* I make a dinner plan for the week.
* I have one special meal or dessert.

Positive Affirmations:
* I love being able to wear whatever I want!
* I am maintaining my weight of 120 lbs..
* I feel great when I eat healthy, nutritious foods.
* I love the confidence I have.
* My stomach is flat, tight and muscular.
* I make conscious decisions on whether or not to eat certain foods.
* I am proud of what I have achieved with my body.
* I have control over food.


Things I Believe Help Me to Succeed:

1. Logging on to Sparkpeople EVERYDAY!!

2. Writing and reviewing my goals on a daily basis.

3. Tracking Food Daily.

4. Thinking Positive Thoughts.

5. Visualizing the way I want to look.


Member Since: 1/9/2008

Fitness Minutes: 32,703

My Goals:
Long Term Goal:
I maintain my weight of 120 lbs. by eating healthy nutritious foods on a daily basis. Occasionally I enjoy special meals or desserts.

My Program:
Weight Train
5 days per week

Cardio (treadmill, elliptical, running, biking)
6 times per week

Eating clean.

Personal Information:

Other Information:

Read More About SPARKLIEEESUE - Profile Information moved here. (Updated February 22)

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My Ticker:
 current weight: 127.4 
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  • v IRON__GIRL
    emoticon WOWOWOW!!! Welcome back, SPARKLIEEEUE! Love the new name!! Haven't "seen" ya around in so long! MISSED YOU!!! Glad you are back!! What surgery did you have? If ya don't mind my asking.
    4220 days ago
  • v AMYBRO1
    Happy New Year! emoticon emoticon emoticon
    4229 days ago
  • v AMYBRO1
    emoticon emoticon Have a safe and healthy
    Merry Christmas Sue! emoticon emoticon
    4239 days ago
    Hello "AMAZING ABS!" Team
    ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
    `*•.¸¸ )• We're just SPARKing by
    ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
    `*•.¸¸ )• to check on you and
    ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
    `*•.¸¸ )• wish you a very
    ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
    `*•.¸¸ )• Happy Holiday season
    ¨`*•.¸ ♥ ¸.•*´¨¨`*•.¸ ♥ ¸.•*´¨
    Much Love This Christmas Season
    ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
    Your "AMAZING ABS!" Friends
    `*•.¸¸ )• ♥ IZZYBEBOP ♥

    4247 days ago
  • v AMYBRO1
    Hey Sue! Just stopping by to wish you a great weekend.
    4279 days ago
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