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Introduction Text I was here for years, took a sabbatical and returned. I am starting a new program January 2021, through a Weight Management Centre covered by my provincial medical health care.

Current goal: 94lb weight loss by Dec 31, 2021 Attend weekly sessions online through program set up in Weight Management Speciality Centre Stretching and Chair exercises Continue advocating for answers on health issues

Eating Real Food Chair Yoga Stretching Upper Body Strengthening

This is not my first rodeo.

1. Interstitial cystitis 2. Hashimoto's disease 3. Ulcerative colitis 4. Irritable Bowel Syndrome 5. Monodeiodinase Deficiency 6. Asthma 7. Migraines 8. Cluster headaches 9. Allergy/Sinus headaches 10. Muscular/Tension Headaches 11. Osteoarthritis - cervical and lower back

Add a Link "Live simply, laugh freely, love deeply and always ride a fast horse."
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