SPARKFRAN514
300,000-349,999 SparkPoints 300,298
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Thanks we had a quiet fun week end still warm so only one walk



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I going to enjoy a nap while you work



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Racey watching me work in the flower beds


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Ice Cream Cone
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IAMBLESSED103
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Carnation
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HAPPY-CATHE
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Confetti
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JACKIEWALKS4FUN
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Read More About SPARKFRAN514 - Profile Information moved here. (Updated January 9)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You have to be at your strongest when you’re feeling at your weakest
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    19 hours ago
  • v IAMBLESSED103
    Hi Fran, glad you and Racey had a good day yesterday. I can understand you not staying too long in the sun... I can't do that either, I'm so fair and light that I burn very easily. So I have to be very careful. And Hey, that is emoticon news about your car - so glad you got a better deal!! I always smile when I visit your page too! Wishing you a relaxing evening and a wonderful Thursday tomorrow! Hugs and snuggles! emoticon emoticon
    1 day ago
  • v HAPPY-CATHE
    "Challenges are what make life interesting & overcoming them is what makes life meaningful"
    emoticon ~~~~~~~~~~~~~~~~~~~ emoticon Joshua Marine~~~~~~~~~~~~~~~~~~ emoticon
    1 day ago
  • v LINDA!
    A spark is a little thing, yet it may kindle the world. Martin Farquhar

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Have a wonderful day!!
    1 day ago
  • v 1HAPPYSPIRIT
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )

    (¨`•.•´¨)
    `•.¸ (¨ `•.•´¨) HERE IS A LITTLE WEIGHT LOSS WISDOM"
    (¨`•.•´¨) ¸.•´
    `•.¸.•´


    emoticon CUTTING CALORIES COUNTS emoticon

    emoticon Compare the nutrition fact label and choose items with the least amount of calories.

    emoticon Choose fresh fruit over fruit juice or dried fruits

    emoticon Keep a food journal. When you have to write down everything you eat and drink you are more likely to think about it before you consume it.

    emoticon Plan ahead when dining out. Decide what you are going to have before you get in the restaurant and stick to that decision. This allows you to calculate the amount of calories that you will consume and helps eliminate many temptations that can alter your weight loss

    BE BLESSED WITH MUCH SUCCESS!!!!


    1 day ago
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