SPARK4LIFE1

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life is a matter of balance, weight is too



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GOAL May 30th 2009 = 175 LBS



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not at goal!


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I am 56 yrs old and am approximately 40 lbs from my goal. Want support and accountability for increasing my exercise and eating healthy not compulsivelyThe Word Of Truth

Lord your word is full of power
Penetrating the deepest parts
Exposing and analysing our every thought
And the purposes of our hearts

Help us Lord to allow your word
To do a thorough work
Even though it is painful Lord
To revisit our past hurts
I am not able to email much due to the recent housefire. I just wanted to let you all know I love and appreciate you all. You have all blessed me just by your words.

~~~~~~~~~~~~~~~~~~~~~~~~~~
Give us the kindness to hear with compassion,
to offer support,
loving comfort, and care.
Give us the courage to do what is needed,
the wisdom to choose
what is right and fair.
Give us the vision to see what is possible.
Give us the faith
that will help pave the way
for a present that is hopeful,
a future that is peaceful—
Give us a heart to bring joy to each day.

In JESUS' name,
AMEN



Member Since: 6/10/2007

Fitness Minutes: 5,420

My Goals:
Be fit and lean
Be down fifty pounds and lower BMI to 28.1

I will be down pounds through calorie intake of 1200-1400 per day and 3500 calories of exercise per week.


My Program:
Had a fall on 4-16-08, broken right wrist, sore knee and foot, will do crunches and ab work until get my balance back.

Still have right leg problems, numb toes, can't walk fast, pledge to use elliptical!!
Maintain a healthy meal balance of 1200-1400 calories per day with 3-4 veggies and fruits, water intake of more than 100 ounces.

Log onto Spark everyday and record intake, exercises, answer posts, questions, support others to reach their goals.



Personal Information:
I live in baltimore.
Northeast near Montibello, Hamilton, Parkville and I am looking for buddies to meet and have a healthy lunch....or a walk.....or a party!!!!


Other Information:
I work part time as a hospice nurse and part time as a nursing teacher. I love nursing.

I also sing professionally.




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