Page Title

Introduction Text I am 56 yrs old and am approximately 40 lbs from my goal. Want support and accountability for increasing my exercise and eating healthy not compulsivelyThe Word Of Truth Lord your word is full of power Penetrating the deepest parts Exposing and analysing our every thought And the purposes of our hearts Help us Lord to allow your word To do a thorough work Even though it is painful Lord To revisit our past hurts I am not able to email much due to the recent housefire. I just wanted to let you all know I love and appreciate you all. You have all blessed me just by your words. ~~~~~~~~~~~~~~~~~~~~~~~~~~ Give us the kindness to hear with compassion, to offer support, loving comfort, and care. Give us the courage to do what is needed, the wisdom to choose what is right and fair. Give us the vision to see what is possible. Give us the faith that will help pave the way for a present that is hopeful, a future that is peaceful— Give us a heart to bring joy to each day. In JESUS' name, AMEN

Be fit and lean Be down fifty pounds and lower BMI to 28.1 I will be down pounds through calorie intake of 1200-1400 per day and 3500 calories of exercise per week.

Had a fall on 4-16-08, broken right wrist, sore knee and foot, will do crunches and ab work until get my balance back. Still have right leg problems, numb toes, can't walk fast, pledge to use elliptical!! Maintain a healthy meal balance of 1200-1400 calories per day with 3-4 veggies and fruits, water intake of more than 100 ounces. Log onto Spark everyday and record intake, exercises, answer posts, questions, support others to reach their goals.

I live in baltimore. Northeast near Montibello, Hamilton, Parkville and I am looking for buddies to meet and have a healthy lunch....or a walk.....or a party!!!!

I work part time as a hospice nurse and part time as a nursing teacher. I love nursing. I also sing professionally.

Add a Link Cathie The secret is the law of attraction.....I will attract only positive people, loss of weight, increase energy, and loving environments. Eat only what you want to wear - forever! PROUD AIRFORCE MOM!!!! GOAL FOR THIS MONTH DOWN 10 POUNDS BY 9/30/09
Save Changes