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"Spock" - He's a Vulcan 'ya know

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I joined Sparkpeople because every time I diet I have trouble coordinating fitness and healthy eating habits with losing weight. I simply don't pay attention to the whole picture. This program will help me be all around healthy.

That was my goal in 2009. That went well until my father passed away in 2010, then I lost track and ate/drank whatever I wanted in 2011. I spent 2012 doing an easy 20 minute workout every morning thinking that was going to slim my body down. It did not. So in December I decided that since my metabolism is slower at age 47, I needed something tough to get back where my body should be. I started Insanity in January. Now at May 3, I am back in size 4 with no rolls coming over the jeans !

July 30, 2013. Started round 3 of Insanity. I'm healthier and stronger than I've ever been. I have visible abs. I still want to eat better.

August 20, 2013. Started trying to "eat clean" and getting ready to head into "month 2" again. Learning how to keep my calories in the range my body needs!

Member Since: 7/16/2009

Fitness Minutes: 35,580

My Goals:
Lose weight, feel better, learn about nutrition, healthy habits and appropriate exercise.
May 3, 2013: Month 2, round 2 of Insanity.
July 30, 2013 Round 3 of Insanity, Leader of Insanity for the Ladies team

My Program:
Tracking nutrition several times a day, drinking water and trying to find ways to get exercise into a very busy schedule. January 2013 started Insanity workout dvd.

Personal Information:

Other Information:
Insanity is the best workout program I've ever done, I saw results at day 10 !

Read More About SONGWRITER8 - Profile Information moved here. (Updated November 19)

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  • v JOURNEY1986
    Hi! Thanks for checking in on me! I took a week off, but I'm back now and ready to start T25 tomorrow! I'm super pumped!
    2306 days ago
    Hey thanks for dropping by my blog and your advice. I'm still not "sick" yet so I hope don't get there but if I do I'll heed your advice. emoticon emoticon
    2308 days ago
    Loving the bike. We have a Kawaski but my 21 year old son has a red Vulcan. Thanks for the support and comments on my page.
    2308 days ago
    emoticon for the blog support. LOL abotu not wanting to give up Insanity. That's fine if it stills works for you and you're not getting bored. If ever you want some variety though you should try Focus T25. I highly recommend it. 25 minutes a day and still emoticon results!! It can't be beat. emoticon emoticon
    2315 days ago

    Comment edited on: 10/18/2013 1:11:02 PM
    emoticon for the support on my blog. I will need God's strength to get through this week and the coming one. I think I agree with you about Shaun T's ab workouts because Coach Nicole's one hurt my neck. It was alright besides that though. Sorry about it hurting your back. emoticon emoticon
    2318 days ago
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