SONGWRITER8

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I joined Sparkpeople because every time I diet I have trouble coordinating fitness and healthy eating habits with losing weight. I simply don't pay attention to the whole picture. This program will help me be all around healthy.

That was my goal in 2009. That went well until my father passed away in 2010, then I lost track and ate/drank whatever I wanted in 2011. I spent 2012 doing an easy 20 minute workout every morning thinking that was going to slim my body down. It did not. So in December I decided that since my metabolism is slower at age 47, I needed something tough to get back where my body should be. I started Insanity in January. Now at May 3, I am back in size 4 with no rolls coming over the jeans !

July 30, 2013. Started round 3 of Insanity. I'm healthier and stronger than I've ever been. I have visible abs. I still want to eat better.

August 20, 2013. Started trying to "eat clean" and getting ready to head into "month 2" again. Learning how to keep my calories in the range my body needs!


Member Since: 7/16/2009

Fitness Minutes: 35,580

My Goals:
Lose weight, feel better, learn about nutrition, healthy habits and appropriate exercise.
May 3, 2013: Month 2, round 2 of Insanity.
July 30, 2013 Round 3 of Insanity, Leader of Insanity for the Ladies team


My Program:
Tracking nutrition several times a day, drinking water and trying to find ways to get exercise into a very busy schedule. January 2013 started Insanity workout dvd.



Personal Information:


Other Information:
Insanity is the best workout program I've ever done, I saw results at day 10 !




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Comments
  • v NOCALORIES
    Hello we are teammates on the team Staying Fit=Having Fun. Just wanted you are most blessed with your beautiful horse. Have fun riding and getting fit with your magnificent animal.
    3845 days ago
  • v MOMMAASHLEYAL

    Hi and emoticon to SparkPeople! My name is Elizabeth and I just wanted to pop by and say Hello! You've come to the right place to be inspired, motivated and supported emoticon

    I am married w/ 3 kids and am from North Alabama. I am a team member of several groups, but would love it if you stopped by: Done Being the Fat Girl - the support and motivation shared by this group has been instrumental in helping me to get to where I am today!

    teams.sparkpeople.com/DoneGirls

    We'd love to have you! I look forward to getting to know you! If there's anything, I can do to help, please me know! emoticon

    Have an awesome weekend! emoticon emoticon emoticon

    3852 days ago
  • v -SHAWN-
    Welcome to SparkPeople!

    I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!

    Jump Start Your Weight Loss at: "Low Carb and Induction Friendly Recipes"

    Here: tinyurl.com/ns2fgm
    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon
    3852 days ago
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