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Introduction Text Christian woman living in Texas again. New life, new career... new me! Getting back into shape by going Paleo/Primal and adding back in workouts. I have EDS, POTS, MTHFR, MCAD and a slew of other acronyms but I won't let them steer my life away from what I want. I am a German folkdancer and tenor in a barbershop chorus and quartet. Loving my life!

1. Get to a healthy BMI 2. Make regular exercise a part of my life 3. Have better heart/lung function 4. Feel more confident about myself 5. Pants size in the single digits ~~~BLC 28~~~ 12 Week Goals: Lose 20 pounds (and inches) Complete nutrition and fitness streaks Have a noticeable change in how I look and feel Decrease BMI Participate in team goals the whole challenge Change at least two more personal hygiene item to all natural and diy Weekly Goals: Lose 2 pounds per week 3X week Strength Training Meal Plan each week before grocery shopping Stick to budget 150 fitness minutes per week Weekly calorie deficit of at least 4000 calories Daily Goals: Keep Primal/Paleo CICO difference between 500 and 1,000 calories 80 oz water 5000+ steps Fitness at least 20 minutes per day- BBM Workout Daily Devotional, daily scripture and prayer Walk dogs Prep for the next day

Paleo/Primal Lifestyle while limiting high histamine food consumption





Add a Link Little Elm, TX "Find out who you are, do it on purpose." -Dolly Parton "I have gained and lost the same ten pounds so many times over and over again my cellulite must have deja vu." - Jane Wagner
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