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Introduction Text I quit smoking a year and a half ago now its time to lose the weight I gained from quitting. If you want to know more visit my blog at http://www.sneakygregsworld.blogspot.com ________________________________________ 6-12-08 Ok so 5 months into this and 36 lbs later still going. I am in the best shape I have ever been in, running 3 miles 3 times a week with treadmill workouts 6 days a week, regularly using my bowflex and most of all eating right. Thank you spark people for all your help and support I don't think this would have been possible without this site and all of its resources. _____________________________________ In order to move past your mistakes you have to keep pushing yourself forward. The only person who is still beating you up over what you did is you and it's time to move on. You are not perfect, that's no mystery. But no one else is either. Set a goal today. Hold yourself to a high standard and force yourself to rise to your own expectations. Give yourself an emotional hug and start focusing on the future. You've learned from where you've been. ________________________________________ 8-30-09 Major goal this year...run a marathon... just so happens that will be happening on December 6th. I can hardly believe how fast it is coming up and the fact that I am actually going to be able to do it after less than 2 years from the time I started running.

To watch my grandchildren grow up







Add a Link He that is in me is stronger than he that is in the world :-)
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