See this image larger
me 5/28/2011

go to goodies page
Workout Clothes
go to goodies page
Vegetable Soup
go to goodies page

Shared Food & Fitness Trackers
Interact with SMEXYNANA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Hi i'm Tonya just had a tough year, but here I am feeling better then ever, taken off almost 50 lbs in the past 5 month thanks too Atkins! I tried the low fat, whole grain, lemonade, grapefruit, and starvation working out every day 1 hour just every diet you can imagine I did it. I finally just got to the point started to eat everything. I gave up. One day went to my dr's and asked for the dreaded diet pills, I was soo desperate he gave me phentermine which helped me soo much with energy and appetite but you know i've been off them now 2 months and still able to eat right and lost an additional 8 lbs! So don't give up Atkins is worth a try I love it, found that it works for me so i'm just sticking to it. Good luck my friends and don't give up ok.

Member Since: 6/1/2010

Fitness Minutes: 1,191

My Goals:
Happy to say i've changed this since last year. I am losing with ATKINS and plan to live this way, sugar free I am just so glad to have found something that actually I can stick with and wow my clothes are big on me will get a new video up soon, I'M JUST HERE TO SAY I'M BACK EVERYONE. CHEOU FOR NOW :-)

My Program:
Hi everyone it's now been a year since being on my page, things went bad I gave up gained all my weight back and more, January 31st 2011 hit 212 so not proud of myself for that, although i'm very pleased to say i've found the right plan for me, before it took me 3 months just to lose 13 lbs and this was starving and working out religeously every day. New improved progran i've stuck to it til now 2 months and love it lost 30 lbs ATKINS! can you believe it? I love it i'm not hungry I feel awesome and no craving!

Personal Information:
I am 35 years old and I started out weighing 212 this was the highest weight I have ever been. Everytime I diet I fail and end up gaining more and more, this is why I have decided this has to be for life not just short term til I lose the weight. I am a extremest either im going all out or im really really bad so I am choosing to not cheat anymore, from now on it is going to be not depriving myself but allowing myself the foods I love but just making them healthy! Why didn't I do this before? Hope any of this helps you out in your journey I am soo excited about losing weight and being healthy! This is definately the new me.. ATKINS!

Other Information:
I am also a huge fan of Marilyn Monroe and love her quote "All little girls should be told they're beautiful even if they're not"

Read More About SMEXYNANA - Profile Information moved here. (Updated June 1)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 49.6 
Login to Leave Comment
    ok I *think* I fixed my page!

    You inspired me Tonya! I will be at the gym today! emoticon
    3448 days ago

    Comment edited on: 6/3/2010 3:00:45 PM
    emoticon for the add. Looking forward to sparking with you!

    3448 days ago
    Thanks for your positive comments! They have re-inspired me and reminded me of how far I've come in a year.

    I'm actually going through a rough patch right now - the stress of final exams, family struggles, and my first half-marathon, all in the past month have left me feeling like a wreck. I'm finally on summer break, though, and eating healthier and working out is always easier (and more fun!) in the summer; I'll be back on track soon.

    Thank you again for your inspiration and comments! You can do it - I believe in you!
    3448 days ago
    Where is your sister!!!!

    Go Tonya! emoticon emoticon emoticon
    3449 days ago
Member Comments (34):  << First< Previous567