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me 5/28/2011

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Hi i'm Tonya just had a tough year, but here I am feeling better then ever, taken off almost 50 lbs in the past 5 month thanks too Atkins! I tried the low fat, whole grain, lemonade, grapefruit, and starvation working out every day 1 hour just every diet you can imagine I did it. I finally just got to the point started to eat everything. I gave up. One day went to my dr's and asked for the dreaded diet pills, I was soo desperate he gave me phentermine which helped me soo much with energy and appetite but you know i've been off them now 2 months and still able to eat right and lost an additional 8 lbs! So don't give up Atkins is worth a try I love it, found that it works for me so i'm just sticking to it. Good luck my friends and don't give up ok.

Member Since: 6/1/2010

Fitness Minutes: 1,191

My Goals:
Happy to say i've changed this since last year. I am losing with ATKINS and plan to live this way, sugar free I am just so glad to have found something that actually I can stick with and wow my clothes are big on me will get a new video up soon, I'M JUST HERE TO SAY I'M BACK EVERYONE. CHEOU FOR NOW :-)

My Program:
Hi everyone it's now been a year since being on my page, things went bad I gave up gained all my weight back and more, January 31st 2011 hit 212 so not proud of myself for that, although i'm very pleased to say i've found the right plan for me, before it took me 3 months just to lose 13 lbs and this was starving and working out religeously every day. New improved progran i've stuck to it til now 2 months and love it lost 30 lbs ATKINS! can you believe it? I love it i'm not hungry I feel awesome and no craving!

Personal Information:
I am 35 years old and I started out weighing 212 this was the highest weight I have ever been. Everytime I diet I fail and end up gaining more and more, this is why I have decided this has to be for life not just short term til I lose the weight. I am a extremest either im going all out or im really really bad so I am choosing to not cheat anymore, from now on it is going to be not depriving myself but allowing myself the foods I love but just making them healthy! Why didn't I do this before? Hope any of this helps you out in your journey I am soo excited about losing weight and being healthy! This is definately the new me.. ATKINS!

Other Information:
I am also a huge fan of Marilyn Monroe and love her quote "All little girls should be told they're beautiful even if they're not"

Read More About SMEXYNANA - Profile Information moved here. (Updated June 1)

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 Pounds lost: 49.6 
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    Hey you added me so now I'm checking up on ya!

    Let me know if there's anything I can help you with! Nutrition, exercise, support etc.
    3346 days ago
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    Just a quick hello to say I hope you have a super Sunday!

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    3346 days ago
  • v no profile image KSHENELL31
    Way 2 Go on your weight loss since last week. Keep up the good work...
    Thanks for the goodie and pick me up, yesterday. After logging all my food, it wasn't as bad as I thought it was, but I was not happy about not working out. Did 62 mins (I love the extra 2 mins-- over an hour by 2 mins, LOL) last night and it actually felt good.

    Thanks emoticon
    3349 days ago
    Hi Tanya!
    Im here just not feeling good and was away over the weekend. Im back.
    3352 days ago
  • v no profile image KSHENELL31
    You go girl!! This is a new week to start all over fresh emoticon and smaller. You go girl on the Elliptical, I can barely do 2 mins. LOL But, I'm working on it. I'm feeling good, it's been a nice week and I'm ready to jump right into a new week, 1 lb at a time. SparkPeople has totally been my "social" life this past week and thanks to people like you I'm loving it. emoticon
    3353 days ago
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