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The Spark

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During a time of illness, I met with a woman who prayed for God to give people life-changing visions. When I asked as directed, for God to give me a vision of what He desired my life to be, I received this: a picture of a little smiley-faced girl with pig-tails, dressed in a soft cotton skirt that bounced and flowed when she turned. She was also dressed in bobby socks and saddle oxford shoes, and was skipping through a field of flowers...smelling daises. When I asked God, "what are you saying to me?", he replied, "Let go. Let it all go. I've got your back. I'll take care of things. Enjoy smelling the daisies!"

Spark people is a continuation of my journey of health and healing. I envision it as becoming a big part of my taking time to take care of myself and take less care of things that don't matter or have another place in time. Here I will journal my committment to slow down and care for my my mind, my spirit, and my body.

I have jokingly described myself as having the temperament of a jack rabbit on crack...always on the go, always thinking, responding, doing, solving, rushing. On sparkpeople, I will journal my journey of SMELLING THE DAISIES, living mindfully, gratefully, and healthily.

Won't be easy. But I pledge to make it humane and fun!

Member Since: 5/6/2010

Fitness Minutes: 8,672

My Goals:
Current nutritional goal is whole foods intake; physical goal: strengthening, 10 pound weight loss, and flexibility.

Overall health goal is to decrease stress responses, healing of headaches, improved sleep and energy level thru prayer, planning, and meditation.

My Program:
Following largely whole food nutrition

Eventually add pilates, yoga and weights to my cardio

Relaxing and bedtime routine at 7:30pm

On deskbound work days stop and stretch thru-out

Short midday and evening prayer for focus and motivation

Personal Information:
I am 51 and fabulous this year because of my God-breathed sense of value, purpose and destiny! With Him nothing is Impossible.

Other Information:
Loving my children, my family and my community the way God loves me is my highest aspiration.

Read More About SMELLINGDAISIES - Profile Information moved here. (Updated February 8)

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