SMARTDONNA

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Fujiyama - Great Apu



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Harry Potter, our lovely lhasa-poo


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HEALTHYSLIM2
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I am the Adventure of my Life. Aloha to all who visit. This will be a story of my journey to becoming who I've always been; shedding the weight of the past, strengthening the muscles of compassion and joy, sharing the hope and happiness of life, and creating the space for miracles!

Member Since: 1/23/2010

Fitness Minutes: 28,996

My Goals:
Long Range Goal - to be a healthy weight with normal BP, low sugar. To be flexible in body and spirit, increased strength in muscles and conviction; fully functioning body by exercising muscles, compassion, love and joy. Short range goal: Weight 157 lbs by Dec 15, 2013. I want to fit my skinny jeans and not jiggle so much. I want to do Zumba and be able to do all the moves. I want to be able to bend down and pick up my grandkids with no pain. I want to wake up every morning with a joyful purpose. I strive for experiencing more energy and being awake!


My Program:
1 - Create a rhythm that I can live with with cardio, strengthening and stretching: Yoga 1x per week; walking most days at least 30 minutes; Zumba gold 3x wk. 2. Keep moving during the day 10,000 steps. 3. Leave something on my plate every time I eat. 4. Start again to blog/journal my way through fitness. 5. Have Fun!!



Personal Information:
Been living in the OC for the many years, but I call Hawaii my home as I was born and raised a "local." I have four sons, 7 grandchildren and two loving dogs and a wonderful husband who supports me in my endeavors. I am embarking on a third career, this time, succeeding in retirement by supporting myself as well as others. I am open to finding something that emotionally supports me, while I give something back and am at peace when I go to bed at night.


Other Information:
I have returned! It's been one year since I last was here. Fitness is a lifetime goal and present and constant awareness is essential.




Read More About SMARTDONNA - Profile Information moved here. (Updated February 5)




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Comments
  • v PELESJEWEL
    emoticon WooHoo! Check you out in Hawaii!! Aloha! Hauoli Makahiki hou 2019!!
    355 days ago
  • v LESSOFMOORE
    emoticon for stopping by my page! emoticon
    1646 days ago
  • v no profile image WOWLAULAU
    Oh, yeah, and yoga
    2018 days ago
  • v no profile image WOWLAULAU
    I am sooo impressed with you. You've really been dedicated and it shows. Looks like a new person in your photo. Congratulations.

    I've made some changes, too. I have joined a strength training group. I walk around the lake most mornings. I'm doing liangong which a healing form of tai chi - I love it. There is a steep stairway down the road that I attack once in a while.

    I lost a lot of weight, Yea. I put it back on and added a little, Boo. I love the exercise, but just haven't got the eating figured out. I am drinking more water. Trader Joe's has and 8 pak of 8 oz. water bottles. That's what I keep hearing I should do. So I drink one (two before breakfast) and throw the empties into the refrigerator. The next day I count how many empties I have and I can pat myself on the back. ::-)

    You are now my official hero and role model.
    2018 days ago
  • v no profile image WOWLAULAU
    Hey Smartdonna. I never know how to do these things, so I have a message for you on my page. C'mon down.
    2127 days ago
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