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Introduction Text West of the ocean and East of the mountains. Always mindful of my creator. I hope to leave a mark of goodness on the Earth. My way is slow and steady and sure.

I have maintained a loss of ~100 lbs for seven years and am attacking the final challenge. To lead a healthier life and be a light to those that I love. I aspire to live a good life and die a "happy death" when my time comes.

I work out at curves for women 3 times a week and I walk 1 1/2 to 3miles 5- 7 days a week with my dogs Cabo. and chance. I run 12-20 miles a week I lost the majority of my weight on the Atkins diet and have maintained byobserving my carbohydrate intake.



God is my Shepherd. Garden Song by David Mallett "Inch by inch, row by row Please bless these seeds I sow Please keep them safe below 'Till the rain comes tumbling down Pullin' weeds and pickin' stones We are made of dreams and bones Need a place to call my own 'Cause the time is close at hand "

Add a Link LET EVERY BREATH AND HEARTBEAT BE GOOD.
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