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SLIKOLYNN
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Mike and I at Duke Gardens- going on 30 years
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Inch bye Inch, Row by Row
West of the ocean and East of the mountains.
Always mindful of my creator.
I hope to leave a mark of goodness on the Earth. My way is slow and steady and sure.
West of the ocean and East of the mountains.
Always mindful of my creator.
I hope to leave a mark of goodness on the Earth. My way is slow and steady and sure.
Member Since:
1/26/2008
Fitness Minutes:
95,915
My Goals:
I have maintained a loss of ~100 lbs for seven years and am attacking the final challenge. To lead a healthier life and be a light to those that I love. I aspire to live a good life and die a "happy death" when my time comes.
My Program:
I work out at curves for women 3 times a week and I walk 1 1/2 to 3miles 5- 7 days a week with my dogs Cabo. and chance.
I run 12-20 miles a week
I lost the majority of my weight on the Atkins diet and have maintained byobserving my carbohydrate intake.
Personal Information:
Other Information:
God is my Shepherd.
Garden Song
by David Mallett
"Inch by inch, row by row
Please bless these seeds I sow
Please keep them safe below
'Till the rain comes tumbling down
Pullin' weeds and pickin' stones
We are made of dreams and bones
Need a place to call my own
'Cause the time is close at hand "
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SLIKOLYNN
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West of the ocean and East of the mountains. Always mindful of my creator. I hope to leave a mark of goodness on the Earth. My way is slow and steady and sure.
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My Goals:
I have maintained a loss of ~100 lbs for seven years and am attacking the final challenge. To lead a healthier life and be a light to those that I love. I aspire to live a good life and die a "happy death" when my time comes.
My Program:
I work out at curves for women 3 times a week and I walk 1 1/2 to 3miles 5- 7 days a week with my dogs Cabo. and chance. I run 12-20 miles a week I lost the majority of my weight on the Atkins diet and have maintained byobserving my carbohydrate intake.
Personal Information:
Other Information:
God is my Shepherd. Garden Song by David Mallett "Inch by inch, row by row Please bless these seeds I sow Please keep them safe below 'Till the rain comes tumbling down Pullin' weeds and pickin' stones We are made of dreams and bones Need a place to call my own 'Cause the time is close at hand "
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LET EVERY BREATH AND HEARTBEAT BE GOOD.
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Blogs
1/19/2012:
Call Me Molasses
11/19/2011:
I Just Don'T Know,
10/10/2011:
Slow as Molasses in January,
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TAB257
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Durham, NC
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My Ticker:
current weight: 169.5
169.5
166.875
164.25
161.625
159
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HEALTHYBEAR24
Hello Lynn. I'm Esther and pleased to meet you and your family.
2951 days ago
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RICKYDAF
Happy new year! Thought I would pop in and say hello:-)
2976 days ago
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RICKYDAF
hoping things are going alright for you. Its been crazy for me but back at it and feeling great...
3243 days ago
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TAB257
Praying for you and your Moma. Remember...prayers,hope and don't worry. God is there.
3311 days ago
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TAB257
Happy New Year!
3351 days ago
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