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Introduction Text My name is Terri and I am 45 years old. I finally get it!!! It is not a diet it is a life style. I have been obese most of my life. One day it just "clicked" for me and I had the realization this was about my health and not about my looks. That was the day I found inner peace.

To adapt a healthy life style, lose and maintain my weight loss for life.

To eat clean whole foods staying in my nutritional and calorie ranges. Making my food and fitness trackers public for accountability. I weigh in monthly to monitor my progress. Knowing I am eating in calorie range and working out so the number on the scale is not as important to me. It goes down, how fast is immaterial.



The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark. Michelangelo

Add a Link Motivation is what gets you started. Habit is what keeps you going -- Jim Rohn
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