SKYPRINCESS28

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BEFORE I got fat (age 20)



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I am the only girl in Florida who is this pale


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Member Since: 11/27/2006

Fitness Minutes: 155

My Goals:
My main goal is to fit in my old clothes. I'd like to be a size 4. I want to be healthy and fit. BMI between 18.5-24.9 (for my height that means 100-136 lbs) I'd like to get back into my old cheerleading shape but that is going to take a lot of work! So far I'm doing really well so I'll keep adjusting my goals as time goes on.


My Program:
I follow a loose translation of the Mediterranean/Sonoma Diet. The reason I like this particular lifestyle is that it goes along with my natural eating tendency= less meat, lots of fish, olive oil, fruits, vegetables, and red wine!

1. only drink water, coffee, green tea, and small glass of red wine

2. can only eat meat/chicken once per month

3. don't eat after 8 pm

4. no fried food, no buffets, no fast food

5. 9 hours of sleep per night

6. 1 hour minimum of exercise per day (combination of bike riding, jumping rope, dancing, swimming, walking, going to the gym, etc.)

7. daily multivitamin

8. don't go more than 3 hours without eating something small

9. Eat power foods daily-
* Almonds
* Bell peppers
* Blueberries
* Broccoli
* Grapes
* Olive oil
* Spinach
* Strawberries
* Tomatoes
* Whole grains








Personal Information:
I stopped weighing myself and lived in denial for years. When I stepped on the scale and saw that my short 5'2 frame was carrying 160 pounds, I burst into tears. I can't live this way anymore. Obesity, high blood pressure, depression, high cholesterol- all of it runs in my family.


Other Information:
I love the show "I Lost It"! It helps to motivate me. Also a fan of the Biggest Loser and Celebrity Fit Club. I love watching the transformations!




Read More About SKYPRINCESS28 - Profile Information moved here. (Updated January 11)




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My Ticker:
 Pounds lost: 18.0 
0
7.25
14.5
21.75
29
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