SKYPRINCESS28

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BEFORE I got fat (age 20)



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I am the only girl in Florida who is this pale


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Member Since: 11/27/2006

Fitness Minutes: 155

My Goals:
My main goal is to fit in my old clothes. I'd like to be a size 4. I want to be healthy and fit. BMI between 18.5-24.9 (for my height that means 100-136 lbs) I'd like to get back into my old cheerleading shape but that is going to take a lot of work! So far I'm doing really well so I'll keep adjusting my goals as time goes on.


My Program:
I follow a loose translation of the Mediterranean/Sonoma Diet. The reason I like this particular lifestyle is that it goes along with my natural eating tendency= less meat, lots of fish, olive oil, fruits, vegetables, and red wine!

1. only drink water, coffee, green tea, and small glass of red wine

2. can only eat meat/chicken once per month

3. don't eat after 8 pm

4. no fried food, no buffets, no fast food

5. 9 hours of sleep per night

6. 1 hour minimum of exercise per day (combination of bike riding, jumping rope, dancing, swimming, walking, going to the gym, etc.)

7. daily multivitamin

8. don't go more than 3 hours without eating something small

9. Eat power foods daily-
* Almonds
* Bell peppers
* Blueberries
* Broccoli
* Grapes
* Olive oil
* Spinach
* Strawberries
* Tomatoes
* Whole grains








Personal Information:
I stopped weighing myself and lived in denial for years. When I stepped on the scale and saw that my short 5'2 frame was carrying 160 pounds, I burst into tears. I can't live this way anymore. Obesity, high blood pressure, depression, high cholesterol- all of it runs in my family.


Other Information:
I love the show "I Lost It"! It helps to motivate me. Also a fan of the Biggest Loser and Celebrity Fit Club. I love watching the transformations!




Read More About SKYPRINCESS28 - Profile Information moved here. (Updated January 11)




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My Ticker:
 Pounds lost: 18.0 
0
7.25
14.5
21.75
29
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Comments
  • v MEYLOSE
    Welcome to the Wii Exercise team, I wanted to send you a personal HELLO. We are so happy to have you here! There are plenty of features on SP to help you on you journey, as well as support and encouragement and of course challenges on the Wii Exercise Team to help with getting you moving to help you in loosing, find yourself a spot, plug in and join in on the fun. YOU CAN DO IT. I'm all for power foods, favorite SPINACH.
    Looking forward to seeing you post and being active with the team.
    + .+ . . * + .+ . . * + .+ . * + .+ . . * + .+ . . *
    + .WELCOME + . . * + .+ .+ . . * + .+ . . * . . +
    * + .+ . . * + .+ . .+ ** + .TO + . . * + .+ . .
    + .+ . . * + .+ . . * + .+ * + .+ . . * + .+ . . *
    + . + . . * +Wii .+ . . * + .+ .+ . . * + .+ . . * + . .
    * + .+ . . * + .+ . . *+ .EXERCISE+ . . * + .
    + .+ . . * + .+ . . * + . .+ * + .+ . . * + .+ . . *
    4056 days ago
  • v LITERB93
    emoticon emoticon Welcome to the Wii Team! emoticon emoticon
    4057 days ago
  • v CHGEMYSZE4LYFE
    Welcome to Wii Excercise! Wishing you much success on your weight loss journey.
    4059 days ago
  • v ABRANNEWME2014
    Hello and welcome to the Wii Exercise team

    Tema
    4059 days ago
  • v MOTIV8U
    Heather... I also got ON TRACK in 06/07... and went on a major unforseen decline from June 07 until now. I'm back because I REALIZE i've gotta stop this while its not as bad as it could be. I'm here with you.. WE can do this :) Sounds like you've had some rockin' achievements in other areas of your life.. congrats!! And keep blogging, we miss your comments!!
    4216 days ago
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