SKYFOX2

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"We are made of star stuff." - Carl Sagan


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Hi! I am endeavoring to finally complete my weight loss goals. I have been overweight for most of my life and I want my 30's to be my most successful decade yet!

Here's a little motivation when you're not in the mood:

https://www.youtube.com/watch?v=obdd31Q9
PqA


"Don't put in 60% hoping to get 100% out. You have to put in 100% to get 100% out. This isn't the Bernard Madoff weight loss plan."

- Submitted by RL4DFY 3/8/2011



Member Since: 9/19/2010

Fitness Minutes: 1,666

My Goals:
Rough goals to let me know I'm on the right track.

2010:

12/10 - 233 (start)

2011:

1/10 - 226.2 (achieved)

2/2- 219.8 (achieved)

2/27 - 211.8 (achieved)

3/4 - Mini Goal-209.2 (10%loss) (achieved)

3/16 - 205.8 (achieved)

3/26 - Mini Goal- 202.8 (-30 lbs) (achieved)

4/3 - 199.2 (achieved)

5/14 - Mini Goal - 193 (-40 lbs)

8/2011-5/2012: Regained all the weight

2012:
5/2012 - 12/2012 - Lost all of it plus 4 lbs!

12/30 Mini Goal - 189 (44 lbs lost - Halfway) (achieved)

2013:

Mini Goal-186.4 (20%loss) (achieved 2/26)

Mini Goal - 185 (No Longer Obese) (achieved 3/6)

Mini Goal - 183 (50 lbs lost) (achieved 3/9)

April - Present: weight loss plateau but inches lost



My Program:
Whatever I decided to do that day!

As of 1/2013, I'm doing Turbofire videos (in a haphazard fashion) and occasionaly Couch to 5K.

I workout every other day or every two days depending on what my body is telling me.

I will eventually need a consistent routine if I want to complete a 5K, 10K, half marathon, and a triathlon. But right now, I'm focusing on exercising regularly.



Personal Information:


Other Information:
"Go confidently in the direction of your dreams. Live the life you have imagined."
-Henry David Thoreau

"What you do speaks so loudly that I can not hear what you say"
- Ralph Waldo Emerson

"Make the most of yourself, for that is all there is of you."
-Ralph Waldo Emerson

"Let us realize the arc of the moral universe is long but it bends toward justice."
-Dr. Martin Luther King Jr.

"We are made of star stuff"
-Carl Sagan




Read More About SKYFOX2 - Profile Information moved here. (Updated August 10)




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 current weight: 182.6 
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Comments
  • v LIZZIEB23
    Welcome to the Break 200 Team! emoticon
    We are committed to helping you reach your goals, so stop by and huddle, blog, or just tell us more about you. We are having currently preparing for a a challenge for next month and it's not too late to join/sign up.

    This site has a wealth of information that has proven to be helpful. So browse around and stop by the team's page, we are so happy to have you!

    Oh, and how can I help you?
    Let me know!
    Liz
    emoticon
    You can do it! emoticon
    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=1054
    3461 days ago
  • v BALLOUZOO
    Welcome to BREAKING 200 & Best wishes on your wellness journey!

    Congratulations on becoming an author too!

    emoticon
    3471 days ago
  • v KIKSYSL
    A journey of a thousand miles begin with a single step. Thanks for making TEAM BREAK 200 a part of your journey. WELCOME!
    emoticon
    3471 days ago
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