WORKTHEGOAL To the 10k Steps a Day team and its lovely to have you with us. Good luck with your weight loss and good health programme and hope we can be of help, supporting you along the way.
Don't be a stranger and do pop in for a chat sometimes and get to know us all, but most of all - take part in the walking challenge, its one of the easiest ways to achieve your goals.
TRAVELISMYGAME
"Welcome to the 10K team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Krys, Mandy, & Tiffany 10k leaders
Be sure to check out the Tips thread on the team page to help you get started!