SKIPPYALTO
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Restarting 2020 - finding my motivation

I am taking part in the 2020 Summer 5% Challenge, the goal is to lose 5% of my current weight - so about 12 lbs in 8 weeks.

This is my plan


FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.

EXERCISE:
My plan is to walk every day with my daughter. Will serve a double purpose- exercise and bonding time.

MOTIVATION:
What can you tell yourself every morning that will give you a sense of purpose for your day?
-Another day, another chance to be awesome and get healthy.

What can you tell yourself when you are thinking of skipping a walk or a workout?
-Just move! You won't regret it! Your DD needs a healthy mommy!

Is there something you can tell yourself when you are reaching for that second helping or that cookie?
-Do I really need that? Will it really help anything?

SUPPORT: I will work to support my team, commenting in as many forum posts as I can, and visiting sparkpages to help motivate my team.


Member Since: 1/4/2007

Fitness Minutes: 11,421

My Goals:
Hoping to lose weight and get healthy...


My Program:
FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.

EXERCISE:
My plan for is to walk a minimum of 30 minutes a day with my daughter.

MOTIVATION:
What can you tell yourself every morning that will give you a sense of purpose for your day?
-Another day, another chance to be awesome and become a fit mommy.



Personal Information:
Location: Toronto, ON


Other Information:




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Comments
  • v BOSS_OF_MY_BODY
    ~~ emoticon ❤️ Happy Weekend, MB ~ Blessings, Love & Hugs ❤️ emoticon ~~

    Don't go backwards to habits and situations that weren't helping you evolve. You
    have to keep reminding yourself why you even decided to move forward. Stay
    positive about what's to come by being consistent with your new choices. Don't
    give up on your progress.

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    49 days ago
  • v BOSS_OF_MY_BODY
    ~~ emoticon ❤️ Happy Sunday, MB ~ Blessings, Love & Hugs ❤️ emoticon ~~

    The only difference between a casual interest and a deep desire is that the
    latter inspires a willingness to endure struggle. ~Brendon Burchard

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    Stay safe, have a great month and Keep On Keeping ON! ♥


    54 days ago
  • v BOSS_OF_MY_BODY

    ~~~ emoticon ❤️ Happy Monday, MB ~ Blessings, Love & Hugs ❤️ emoticon ~~~

    The most effective method of becoming a more successful person is believing in
    yourself not only for who you are now but for who you have the power to become.

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    It's not what you say to everyone that determines your life, it's what you whisper
    to yourself that has the greatest power - marcandangel

    Keep on Keeping ON! ♥



    60 days ago
  • v BOSS_OF_MY_BODY

    ~~ emoticon ❤️ Happy Weekend, MB ~ Blessings, Love & Hugs ❤️ emoticon ~~

    One word doesn't make a novel but it does begin a novel and from that small
    beginning everything else follows. Even if it's just "The", write something on
    that blank page. ~Laurell K. Hamilton

    A blank page is brimming with potential. It's a masterpiece in waiting.. YOURS!
    ~ AA Patawaran. ♥


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    Keep on Keeping ON! emoticon



    63 days ago
  • v BOSS_OF_MY_BODY
    ~~ emoticon ❤️ Happy Sunday, MB - Blessings, Love & Hugs ❤️ emoticon ~~

    Resilience is very different than being numb. Resilience means you experience,
    you feel, you fail, you hurt. you fall... but, You Keep Going! Yasmin Mogahed .♥

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    Keep on Keeping ON! emoticon
    68 days ago
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