SJESS47

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Comments
  • v JEANBEAN13
    Hey how are you doing? I hope you had a nice Christmas and all that.
    3259 days ago
  • v SHAKENMA
    Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie

    I am grateful for my spark friends and team mates!
    3304 days ago
  • v SHAKENMA
    "October gave a party;
    The leaves by hundreds came-
    The Chestnuts, Oaks, and Maples,
    And leaves of every name.
    The Sunshine spread a carpet,
    And everything was grand,
    Miss Weather led the dancing,
    Professor Wind the band."
    - George Cooper, October's Party


    Let's watch our weight FALL this month with the leaves!

    (((Sending SKINNY and POSITIVE Vibes)))


    3357 days ago
  • v BEAR_GURL
    Well, another month has come to a close; were you happy with September's progress? Let's start October with a emoticon and go back to the basics: write down your goals and rewards; keep a food log; commit to daily exercise; stay hydrated; record your measurements (along with your weight); continue to Spark and start a journal. You'll be amazed with the results= )

    As always, sending ((((Positive and Skinny Vibes)))) your way, my friend!!!


    "A friend is one who knows you and loves you just the same."~Elbert Hubbard

    "Some days there won't be a song in your heart. Sing any way."~Emory Austin

    "When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps."~Confucius

    "A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort."~Herm Albright

    HUGS,

    Melissa
    3358 days ago
  • v BEAR_GURL
    Be Yourself
    by Ellen Bailey

    Why would you want to be someone else
    When you could be better by being yourself
    Why pretend to be someone you are not
    When you have something they haven't got.

    Cheating yourself of the life you have to live
    Deprives others of that only which you can give
    You have much more to offer by being just you
    Than walking around in someone else's shoes.

    Trying to live the life of another is a mistake
    It is a masquerade; nothing more than a fake
    Be yourself and let your qualities show through
    Others will love you more for being just you.

    Remember that God loves you just as you are
    To Him you are already a bright shining star
    Family and friends will love you more too
    If you spent time practicing just being you.

    As always, sending ((((Positive and Skinny Vibes)))) your way= ) Be true to yourself and you'll never go wrong!!!


    HUGS,

    Melissa

    3363 days ago
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