SIZE8NOTSOMUCH
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I am going to be a change agent FOR me! Starting NOW, TODAY, no time like the present! Move.



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This is me today... I hope to remember to update as I turn each of my reward goals


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Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. --
Mario Andretti




Member Since: 7/22/2008

Fitness Minutes: 74,566

My Goals:
So, I am going to shake things up a bit... Let's see if THIS will work. I need to become more accountable
1/22/10 227 BIG ICK
1 pound per week. This I am going to try and do. Eat better, Move more, it's a pound, I can DO a pound, but gee whiz, 52 pounds this year, sounds so much better than 1 pound this week...


My Program:
I need to remember what I am putting in my mouth .
I need to remember that if I can’t (won’t) walk because it’s cold out, I need to move in another way.
I need to remember that if I don’t burn calories, I will not continue to lose weight.
I need to remember that whole foods are better than processed foods.
I need to remember that this is a journey to the rest of my life.

I can eat the cake (but then must pay for it with exercise and strict calorie watching). I don't think I can go "on" a diet that I must elimate food. I LOVE food, and that's ok,a as long as I don't love all the food at the same time, every day, and that I MOVE, MOVE, MOVE! I am currently (4/22/19) 58 and I have found I need to move every (or almost every) day.



Personal Information:
I joined Sparks a couple of years ago, and every once in a while I would post what I ate. This spring (2010) I decided I would make myself more accountable. So, here I am, 50. WOW how cool. I am 50. Now the flip side of that is I often don't think I have changed the world, I think I thought I would. I didn't invent anything that changed the world, People don't say, Oh, there she goes, you know, she founded...

Updated..
1/14/14 I am still here, I am now 53, and I am still on the journey, and I WILL NOT GIVE UP.
.
5/31/18
I'm still here tracking almost everyday and trying to accountable. I started 2018 at 233.5 pounds (ICK), but knowing I must move, and track, I've been working at it. This morning 215. And while that is still not a great number it's 18.5 pounds better than my start of this year. For Lent I said 30 minutes a day on the ellipti, and add 5 minutes a week. It helps. I do miss days, and try not to beat myself up over it. Working toward 199 by 10/27/18.


Other Information:
To wake up every day grateful for the things I already have. To remember that life is a gift not given, and that if I don't do something about my weight, I may not have a long life, which I need, and so does my family.




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Comments
  • v OKBACK2MEAGAIN
    emoticon

    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.

    59 days ago
  • v WARRIORSUE

    Thank you for reading my blog.
    I am on a bit of a slippery slope too, I have regained a little weight and sort of feel that "I don't care" about it.

    Gotta change that thought, for sure!
    68 days ago
  • v ALLYLIZZY
    I appreciate your comment on my post! I’m glad to know I have inspired you! :) Have a great weekend!
    78 days ago
  • v HEATHERHY011
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    I hope you have a fantastic Monday!

    Losing weight is hard. Being overweight is hard. Choose your hard.
    ~Unknown

    emoticon emoticon emoticon emoticon emoticon emoticon
    97 days ago
  • v HEATHERHY011
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon Happy Friday!!! I hope you have a great day and a happy stress free weekend!!

    “Wisdom is doing now what you are going to be happy with later on.” – Joyce Meyer
    100 days ago
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