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  • v BLESSOME
    emoticon emoticon emoticon
    CONGRATULATIONS on your first week, Casual Traveler!

    We made it to Moscow, Russia, logged 9,687 exercise miles, 1,650 points for water and it looks like we have a nice overall loss for the week!

    Very Well done!!!

    I hope you're equally excited for the 2nd week of your journey!! The plane is currently heading toward Mexico city, Mexico which is 6,671 exercise miles, nutrition tracking and water points away!

    Please remember exercise has a daily maximum of 120 minutes; each minute is 1 mile.

    Tracking is 10 points if you track ALL your meals/snacks food for the day; if you don't track 100 %; please do not log any points. This is an all or nothing record.

    We are again tracking our water intake and each 8 ounce glass or cup we drink can be
    counted as 1 point with an 8 cup maximum to be recorded.

    As shared before, we're a very supportive, no pressure team but we do want everyone to
    participate to the best of their abilities, so please make sure to log all of your water & exercise miles before 11:59PM Friday, October 18th.

    Have fun and enjoy the trip!! For your In flight Entertainment, we offer a fun and ever changing category for the Alphabet game. Currently, the category is girl's names!

    Every Wednesday, a new and optional Wellness Challenge will be offered that will include a few mini challenges that focus on mind body and soul.

    Please have a great week, have fun with the challenge and make sure to visit the team forum to stay up on current affairs. Please also look for emails from me, highlighting team members and special days.

    Your Motivational Leader,

    jeannie

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    9 days ago
  • v DEBSGETNHEALTHY
    Great weigh in! emoticon emoticon
    11 days ago
  • v DEBSGETNHEALTHY

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    "Autumn is a second spring when every leaf is a flower." - Albert Camus

    Wishing you a beautiful season and a successful 5% challenge! emoticon emoticon

    18 days ago
  • v BLESSOME
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    Welcome to the Casual Travelers Team for the 2019 Fall 5% Challenge!

    We are VERY excited to have you!! The plane is currently boarding
    and our first destination is 6874 miles away in Moscow Russia.

    We're a very supportive, no pressure team but we do want everyone to
    participate to the best of their abilities, so please make sure to log
    all of your water & exercise miles before 11:59PM Friday, October 11th.

    Have fun and enjoy the trip!! For your In flight Entertainment, we
    offer a fun and ever changing category for the Alphabet game. So far
    we have listed from A to Z: Vacations, Restaurant Names, Vegetables,
    Animals and are about to begin our new category, "Verbs".

    Every Wednesday, a new and optional Wellness Challenge will be offered
    that will include a few mini challenges that focus on mind body and soul.

    A special thanks to Sookie for setting these up!! Stop in, check them
    out and see how creative your travel mates are!!

    Please have a great week, have fun with the challenge and make sure
    to visit the team forum to stay up on current affairs. Please also look
    for emails from me, highlighting team members and special days.

    Your Motivational Leader,

    jeannie

    emoticon emoticon emoticon
    18 days ago
  • v DEBSGETNHEALTHY

    emoticon . . emoticon . emoticon . . emoticon . emoticon . . emoticon . emoticon . . emoticon . emoticon .

    Obstacles don't have to stop us. We figure out how to climb it, go through it, or work around it.
    Where there's a will...Always a way! Enjoy a healthy and most grateful Fall season.

    emoticon . . emoticon . emoticon . . emoticon . emoticon . . emoticon . emoticon . . emoticon . emoticon
    31 days ago
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