SILVASHAN

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May 2012 (226) to Aug 2015 (205)



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I am a 43-year-old teacher and mom. I am working to lose weight for overall health and energy.

2015 Start Weight: 226.0 (Jan 1, 2015)
2015 Weight Loss: 13.6 lbs woohooo!

2016 Start Weight: 214.4 (Feb 13, 2015)
2016 Goal Weight: 184.4 (30 lbs lost)
Waist - Current: / Goal:
BP - Current: / Goal: 120/75
Cholesterol - Current: 188 / Goal: 170
Triglycerides - Current: / Goal:
HDL - Current: / Goal:

Exercise Plan:
Week 1 - 4000 steps
Week 2 - 4500 steps
Week 3 - 5000 steps
Week 4 - 5500 steps
Week 5 - 6000 steps
Week 6 - 6500 steps
Week 7 - 7500 steps
Week 8+ - 7500 steps plus cycling (April 9)


Weight Loss Tracking:
Day 7 - 02/19/16 -
Day 6 - 02/18/16 -
Day 5 - 02/17/16 -
Day 4 - 02/16/16 -
Day 3 - 02/15/16 -
Day 2 - 02/14/16 -
Day 1 - 02/13/16 - 214.4

Spark Consistency Reward plan:
March 13: 1 months consistency - New outfit for beach trip
April 13: 2 months consistency - Visions Outfit
May 13: 3 months consistency - New Bathing Suit
June 13 - 4 months consistency - Anniversary outfit
July 13 - 5 months consistency - New dress and Kai date
August 13 - 6 months - REACH GOAL - $300 clothesl!!!


************************************
Week 20 - 20.8 lbs lost to date
Day 140 - 10-4-15: 205.2
Day 139 - 10-3-15: MIA
Day 138 - 10-2-15: MIA
Day 137 - 10-1-15: MIA (Day 21)
Day 136 - 9-30-15: MIA (Day 20)
Day 135 - 9-29-15: MIA (Day 19)
Day 134 - 9-28-15: MIA (Day 18)

Week 19 - 23.4 lbs lost to date
Day 133 - 9-27-15: MIA (Day 17)
Day 132 - 9-26-15: MIA
Day 131 - 9-25-15: MIA
Day 130 - 9-24-15: MIA
Day 129 - 9-23-15: 203.6
Day 128 - 9-22-15: 202.6
Day 127 - 9-21-15: 202.6

Week 18 - 23.4 lbs lost to date
Day 126 - 9-20-15: 202.6
Day 125 - 9-19-15: MIA
Day 124 - 9-18-15: MIA
Day 123 - 9-17-15: 203.6 (Day 7 - HBP spike)
Day 122 - 9-16-15: 203.6 (Day 6)
Day 121 - 9-15-15: 203.6 (Day 5, HBP spike 11pm)
Day 120 - 8-14-15: 203.4 (Day 4)

Week 17 - 22.4lbs lost to date
Day 119 - 9-13-15: 203.6 (Day 3, minor spike)
Day 118 - 9-12-15: 203.6 (Day 2, minor spike)
Day 117 - 9-11-15: 203.6 (Day 1)
Day 116 - 9-10-15: 203.4 (sp)
Day 115 - 9-09-15: 204.0 (sp Day 25 - HBP spike 5-8pm, no shakes)
Day 114 - 9-08-15: 203.8 (sp)
Day 113 - 9-07-15: 203.8 (Day 23 - HBP spike 730-10pm, ER, severe shakes)

Week 16 - 22.4 lbs lost to date
Day 112 - 9-06-15: 203.6
Day 111 - 9-05-15: 203.6 (dropped down to just 12.5 beta twice a day)
Day 110 - 9-04-15: 203.4 (Day 20 - extreme low bps)
Day 109 - 9-03-15: 202.8 (Day 19 - extreme low bps)
Day 108 - 9-02-15: 203.2 (Day 18, off Diovan / ^ 25 beta twice a day)
Day 107 - 9-01-15: 204.6 (Day 17)
Day 106 - 8-31-15: 205.2

Week 15 - 20.8 lbs lost to date
Day 105 - 8-30-15: 205.2
Day 104 - 8-29-15: 205.0
Day 103 - 8-28-15: 205.2
Day 102 - 8-27-15: 205.8
Day 101 - 8-26-15: 205.0
Day 100 - 8-25-15: 205.2
Day 99 - 8-24-15: 205.4

Week 14 - 21.2 lbs lost to date
Day 98 - 8-23-15: 204.8
Day 97 - 8-22-15: 205.8
Day 96 - 8-21-15: 206.2
Day 95 - 8-20-15: 206.6 (Day 5)
Day 94 - 8-19-15: MIA (Day 4)
Day 93 - 8-18-15: 206.6 (Day 3)
Day 92 - 8-17-15: 205.8 (Day 2)

Week 13 - 19.8 lbs lost to date
Day 91 - 8-16-15: 206.2 (Day 1, beta blocker started)
Day 90 - 8-15-15: 206.6 (sp)
Day 89 - 8-14-15: 206.0 (sp)
Day 88 - 8-13-15: 206.4 (sp, HBP spike)
Day 87 - 8-12-15: 207.6 (Clear Liquid Diet Day)
Day 86 - 8-11-15: 208.4 (HBP Spike)
Day 85 - 8-10-15: 208.4

Week 12 - 17.6 lbs lost to date
Day 84 - 8-09-15: 208.4 (HBP Spike)
Day 83 - 8-08-15: 208.6 (OV Day 20)
Day 82 - 8-07-15: 209.0 (OV Day 19)
Day 81 - 8-06-15: 209.0 (OV Day 18)
Day 80 - 8-05-15: 210.6 (OV Day 17 - HBP Spike evening)
Day 79 - 8-04-15: 210.4
Day 78 - 8-03-15: Vacation

Week 11 - 15.6 lbs lost to date
Day 77 - 8-02-15: Vacation
Day 76 - 8-01-15: 210.4
Day 75 - 7-31-15: 210.4
Day 74 - 7-30-15: 210.0
Day 73 - 7-29-15: 210.2
Day 72 - 7-28-15: 210.8
Day 71 - 7-27-15: 211.2

Week 10 - 14.2 lbs lost to date
Day 70 - 7-26-15: 211.8
Day 69 - 7-25-15: 211.6
Day 68 - 7-24-15: 211.4 (Day 5)
Day 67 - 7-23-15: 211.6 (Day 4)
Day 66 - 7-22-15: 212.2 (Day 3)
Day 65 - 7-21-15: 211.8 (Day 2)
Day 64 - 7-20-15: 212.8 (Day 1)

Week 9 - 13.8 lbs lost to date
Day 63 - 7-19-15: 212.2 (sp)
Day 62 - 7-18-15: 212.4 (sp)
Day 61 - 7-17-15: 213.0 (sp)
Day 60 - 7-16-15: 213.2 (sp)
Day 59 - 7-15-15: 213.8
Day 58 - 7-14-15: 214.0
Day 57 - 7-13-15: 214.0

Week 8 - 12lbs lost to date
Day 56 - 7-12-15: 214.0
Day 55 - 7-11-15: 214.0
Day 54 - 7-10-15: 214.0
Day 53 - 7-09-15: 214.0 (OV D20)
Day 52 - 7-08-15: 214.0 (OV D19)
Day 51 - 7-07-15: 214.2 (Ov D18 - HBP spike evening)
Day 50 - 7-06-15: 213.8 (OV Day 17)

Week 7 - 11.4lbs lost to date
Day 49 - 7-05-15: 214.6
Day 48 - 7-04-15: 214.6
Day 47 - 7-03-15: 214.6
Day 46 - 7-02-15: 215.2
Day 45 - 7-01-15: 215.6
Day 44 - 6-30-15: 214.4
Day 43 - 6-29-15: 215.2

Week 6 - 10.4lbs lost to date
Day 42 - 6-28-15: 215.6
Day 41 - 6-27-15: 215.6
Day 40 - 6-26-15: 216.4
Day 39 - 6-25-15: 216.2
Day 38 - 6-24-15: 216.2 (Day 5)
Day 37 - 6-23-15: 216.2 (Day 4)
Day 36 - 6-22-15: 216.2 (Day 3)

Week 5 - 10.2lbs lost to date
Day 35 - 6-21-15: 215.8 (Day 2)
Day 34 - 6-20-15: 216.2 (Day 1)
Day 33 - 6-19-15: MIA
Day 32 - 6-18-15: MIA
Day 31 - 6-17-15: 217.8
Day 30 - 6-16-15: 217.8
Day 29 - 6-15-15: 217.8

Week 4 - 8.2lbs lost to date
Day 28 - 6-14-15: 217.8
Day 27 - 6-13-15: MIA (Day 20 - Tooth Meds)
Day 26 - 6-12-15: MIA (Day 19 - Tooth Meds)
Day 25 - 6-11-15: MIA (Day 18 - Tooth Meds)
Day 24 - 6-10-15: MIA (Day 17 - Tooth Meds)
Day 23 - 6-9-15: 217.6
Day 22 - 6-8-15: 217.6

Week 3
Day 21 - 6-7-15: 216.2
Day 20 - 6-6-15: 217.0
Day 19 - 6-5-15: 216.4
Day 18 - 6-4-15: 216.4
Day 17 - 6-3-15: 215.8
Day 16 - 6-2-15: 216.6
Day 15 - 6-1-15: 217.2

Week 2
Day 14 - 5-31-15: 216.2
Day 13- 5-30-15: 217.0
Day 12 - 5-29-15: 217.0 (Day 5)
Day 11 - 5-28-15: 217.0 (Day 4)
Day 10 - 5-27-15: 217.2 (Day 3)
Day 9 - 5-26-15: 216.0 (Day 2)
Day 8 - 5-25-15: 216.8 (Day 1)

Week 1
Day 7 - 5-24-15: 216.0
Day 6 - 5-23-15: 216.6
Day 5 - 5-22-15: 216.0
Day 4 - 5-21-15: 217.4
Day 3 - 5-20-15: 219.2 (HBP spike)
Day 2 - 5-19-15: 219.6 (HBP spike)
Day 1 - 5-18-15: 220.2




Member Since: 8/12/2010

Fitness Minutes: 3,340

My Goals:
I am a teacher and filmmaker. My goal is to lose weight and improve my overall health through cycling, lower calories and lower sodium.

I want to enjoy the outdoors with my 6 year old and start healthy exercise habits for him at this young age by setting a family example.

Mini Goals
Start: 226 (Jan 1, 2015)
[x] 220 (May 18 - 2.5%)
[x] 216 (June 28 - 4.5%)
[x ] 211 (July 28 - 6.5%)
[x] 205.8 (Aug 22 - 9%)
restart 2016
[ ] 214.4 (Feb 13)
[ ] 209.4 (Mar 13)
[ ] 204.4 (Apr 13)
[ ] 199.4 (May 13)
[ ] 194.4 (June 13)
[ ] 189.4 (July 13)
[ ] 184.4 (Aug 13)


My Program:
I am tracking my food/nutrition on Spark, trying to watch sodium/pot/mag for a DASH diet and also working walking/cycling back into my routine.



Personal Information:


Other Information:
Quotes:
"Stay committed to your decisions but stay flexible in your approach." Anthony Robbins

"If you don't like where you are, move. You are not a tree." - Jim Rohn





Read More About SILVASHAN - Profile Information moved here. (Updated February 13)




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 current weight: 214.4 
214.4
206.8
199.2
191.6
184
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Comments
  • v AHHHME
    Thank you for kindness on my blog. :) Your progress is an inspiration!
    2156 days ago
  • v SB0901
    AHH new teacher planners are the BEST! I actually make my own, so once I have it printed and the covers laminated and everything bound, I set it on my coffee table where I can see it and pet it lovingly for a few weeks, lol.

    The beginning of the school year is always filled with such promise!
    2158 days ago
  • v YVONNEGRUBB
    thank you for adding me I added you as well. I hope you have a great day today.
    2160 days ago
  • v XME501
    I do have a great crock pot - have had it for about 40 years now. My Mother-in-Law got it for me. And it has really been used. It was so easy to put something in it in the morning and then have dinner about ready when I got home from work.

    Will get out the little recipe book that came with it - i do remember that it had some good recipes in it that i cooked often.

    Thanks for the reminder!!!
    barb

    2162 days ago
  • v KRYS210
    Welcome to the Teachers Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys + team leaders
    2163 days ago
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