SIFUMARY1
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One step at a time !!!


I love to run, lift weights, power walk, and zumba. I love horseback riding and Kayaking too, most things outdoors really. I have been teaching Tai Chi and Qigong for many years, in fact, you could call me a "Qigong junkie" I recently retired and gained a few pounds. Spark tools are helping me lose them.
I love to run, lift weights, power walk, and zumba. I love horseback riding and Kayaking too, most things outdoors really. I have been teaching Tai Chi and Qigong for many years, in fact, you could call me a "Qigong junkie" I recently retired and gained a few pounds. Spark tools are helping me lose them.

Member Since: 6/10/2013

Fitness Minutes: 8,890

My Goals:
Try something new each day.

Chris Ruland said: Bring the bandaids, I'm trying something new today.

My Program:
 EVERY day is a gift.

Appreciate it and use it well.


Personal Information:
I live in the Tampa Bay area of Florida

Other Information:
 I'm making progress and having fun.



Read More About SIFUMARY1 - Profile Information moved here. (Updated September 4)




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  • v no profile image PIXIE-LICIOUS
    "Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
    Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
    You have what it takes to keep going, because all it ever takes is just one more step forward.
    Keep going, and work your way steadily to the richest rewards you can imagine."
    -- Ralph Marston
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
    Hugs,
    Pixie
    2595 days ago
  • v SIFUMARY1
    Last week was a very busy and intense week. Today I took a brisk walk for an hour with my daughter. I then took a 90 minute trail ride on horseback through the woods then along the Bay. Life is Good.
    2729 days ago
  • v LEW0213
    Glad you enjoyed my coldwater blog. I still laugh at it and I've read it many times. Hope you're having a great day, Linda
    2729 days ago
  • v MISSFAE
    Thanks for the comments on my sparkpage. I'm glad I was able to offer some inspiration, and I'm glad to hear your granddaughter has that special spark that inspires her to enjoy her life to the very fullest regardless of her special challenges. How old is she?
    2729 days ago
  • v DS9KIE
    Hi I’m glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions. You can also check out the link and the announcements for more info.

    Come and eat lots of fruits and veggies.

    emoticon emoticon emoticon emoticon emoticon emoticon

    2730 days ago
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