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Supertrooper weight looser
Heath, vitality and motivation
Heath, vitality and motivation
Member Since:
9/27/2008
Fitness Minutes:
565
My Goals:
Goals are:
Get 5 minutes excersize per day more than the previous week
Lose 1pound of weight a week and keep it off
Be positive and healthy
My Program:
Stretch excesises daily.
5portions fruit and veg per day
Callcium and Omega3 supplements
Loads of work
Personal Information:
Fat and funny granny, living in Namaqualand in sunny South Africa.
Other Information:
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SIELAKIND
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Heath, vitality and motivation
Shown if member clicks "Read More"
My Goals:
Goals are: Get 5 minutes excersize per day more than the previous week Lose 1pound of weight a week and keep it off Be positive and healthy
My Program:
Stretch excesises daily. 5portions fruit and veg per day Callcium and Omega3 supplements Loads of work
Personal Information:
Fat and funny granny, living in Namaqualand in sunny South Africa.
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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7/22/2010:
Fit as a fiddle
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NINAHAPPYHEART
Thank you for adding me as a friend!
Wish you good luck
2428 days ago
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SNUZSUZ
Thanks for adding me as a friend:)
2429 days ago
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SNUZSUZ
Thank you for the spark goodie! I added you as a friend, hope you don't mind:)
2429 days ago
Comment edited on: 7/10/2014 10:03:55 AM
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NINAHAPPYHEART
Hi again
If you don't mind i added you as a friend
2433 days ago
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NINAHAPPYHEART
Thank you so much for the goodie and wish you success all the way in your journey :)
2433 days ago
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