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  • v CRAZYWOMAN10
    Hey girl...long time no hear...thanks so much for your words...they really helped. IDK why I am so down with myself....well, I do, but theres nothing I can go about it (the belly) and its making me want to give up with everything else.

    Hope all is well for you....Are you a Doctor yet???
    2576 days ago
  • v MISTYBLUE716
    Thanks!! emoticon

    Welllll...Body rock just started positing workouts for the beginner, intermediate, and advanced people out there..I'd start w/ a beginner just to get a feel for how they roll. You really don't have to have any equipment..you can do pretty much everything with your body weight...I love it. They just put the fit test up if you wanted to try that to get a starting point for yourself...I think you'll love it...it's a short effective workout...no doubt! Let me know how it goes!

    http://litealloy.com/workouts/tags
    Here is a list of older body rocks that don't use as much stuff and are a lot of interval workouts (which I like) lots of options!
    2765 days ago
  • v MISTYBLUE716
    I totally recommend Body Rock! I put off trying one FOREVER...what a dumb choice! I hope you love it!
    2785 days ago
  • v CRAZYWOMAN10
    Hey girlie..hope all is well...whats up with the endoscopy?
    I see you are on a mainteance ticker...I'm sure you will do fantastic with it! Have a great night
    2785 days ago
  • v FITMOMMYFORLIFE
    Hey there! Thanks for the add!! How are you?

    Looking forward to motivating, encouraging and inspiring one another! =]

    Hannah
    2798 days ago
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