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10 months and I'm down 85 pounds!

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Love the moon and the Christmas tree!

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Happy November!
Can't believe that its November already! Still going strong with my keto lifestyle. I'm hosting my families Thanksgiving dinner, so making my meal plan for low carb/gluten free/sugar free side dishes and desserts. So far so good! I will have the traditional carb sides for my non keto family members.

I am proud of myself with continuing my journey and hitting my first goal, which is to get under 200!
My vacation was my motivation for my new WOE (way of eating). Now it's my way of life and don't even think about going back.
I have been Keto since January 14th. Since then, I have lost a total of 67 pounds and counting.Mini goals that I need to accomplish is staying strict with tracking my macros. Making sure I'm hitting my Fat, protein and carb percentages. To start incorporating strength training and cardio into my week. Also, need to meal prep for the week.

Member Since: 11/10/2008

Fitness Minutes: 4,976

My Goals:
1.) To do strength training
2.) Continue my keto success
3.) To track my Macros consistently
4.) To get under 200 pounds! Only 21 pounds to go!

My Program:
Nutrition: Ketogenic Diet
Fitness: Walking, strength training

Personal Information:
I am a wife and mother.
I have 2 girls, 1 boy and 2 stepsons.
I live in the Mitten state.
I love fishing, camping, spending time with my kids, gardening and crocheting.

Other Information:
Emerald Gem Oath

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow team mates

Because I am an Emerald Gem
And every Gem wants to shine.

Read More About SHOSHANA192 - Profile Information moved here. (Updated November 16)

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