SHIRLS2010

SparkPoints
 
Photos
See this image larger
Shirls & Roger - Christmas in July



See this image larger
Ladies of Lodge Thistle



See this image larger
Some of the family at Tala Game Reserve


See All Photos (8) ›
SparkGoodies
go to goodies page
Hearts
From:
SUZIB123
go to goodies page
Rose
From:
SUZIB123
go to goodies page
Confetti
From:
FRAN0426
Give SHIRLS2010 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Food Tracker
 
Interact with SHIRLS2010
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Shirls from SA


This time it will work. I am 64, mother of four, grandmother of six, married and live in Kwazulu-Natal.
This time it will work. I am 64, mother of four, grandmother of six, married and live in Kwazulu-Natal.

Member Since: 3/18/2010

Fitness Minutes: 700

My Goals:
Reach 60 kg
Improve strength
Get fit

My Program:
 Track food and stay within recommended parameters
Cardio four times a week
Strength training three times a week


Personal Information:
I live in Pinetown, just outside Durban, South Africa.
I am a credit manager at a multinational company and have been there 35 years.
I am married to Roger who is retired and is a freemason.
I am a lacto vegetarian and am delighted to see all the recipes here with nutritional info.

Other Information:
 It is my ambition to be a novelist and I'm still practicing. Also to start a blog.
I am crazy about audiobooks because I get to "read" while cooking and cleaning and pretty well any other repetitive task.



Read More About SHIRLS2010 - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
LADYDIVA5645 LADYDIVA5645's profile image
SALONGIRL70 SALONGIRL70's profile image
SAMPEANUT no profile image
BLAZINGSWORD BLAZINGSWORD's profile image
LINWINAGAIN LINWINAGAIN's profile image
See All SparkFriends (10) ›
SparkTeams
Team Image Official 10-Minute Daily Exercise Streak Challenge
Team Image **Walking/Leslie Sansone Team**
Team Image Living with Neuropathy
Team Image Janet Evanovich and Stephanie Plum
Team Image Flat Belly Diet
Team Image Astrologers
See All SparkTeams (11) ›
My Ticker:
 current weight: 191.0 
191
179
167
155
143
Login to Leave Comment
Comments
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    3708 days ago
  • v BABYFACE26
    Welcome to our Astrology team! Not sure when you joined, because I've only signed on sporadically in past few months...so - we're glad you're here, and feel free to post about anything you'd like.
    All the best,
    Ellen (Sun in Aquarius, Moon in Sag, Cancer rising)
    3750 days ago
  • v SUZIB123
    Hi Hope all is well-I'm just dropping be to see how your doing. emoticon I over exercised my back muscles so I'm going threw all my friends and checking in on them emoticon
    3803 days ago
  • v SAUCYSAILORESS
    Aw Bless, you gave me a bar of chocolate. Thank you so very much!! How do you do that? emoticon
    3814 days ago
  • v BLAZINGSWORD
    Thanks for your comment on my blog about kettlebells. They have certified instructors the world over. If you are interested in kettlebell, check out www.dragondoor.com and see if you can find a certified trainer in your country and locality. You should be able to make contact with one and see if it is something that you are interested in doing.

    On another note, I have been working out with weights since April, late May of this year at the "Y" and with my personal trainer. I started out with 5 pounds for each hand and now can do up to 10 pounds each. So that in itself is 20 pounds right there. So for me swinging 26 is challenging. Deadlifting 37 is pushing it.

    26 pounds is 11.79 kg; 37 pounds is 16.18 kg.

    But I want you to know that the dragondoor sells a woman's sets of kettlebells which come in 3, and the weights for the bells are: 10 pounds, 14 pounds, and 18 pounds which would be 4.53 kg, 6.53 kg, 8.16 kg respectively, if that is any help.

    So I just want to encourage you if you are interested.
    3833 days ago
Member Comments (40):  123Next >Last >>