SHIRLS2010

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Shirls & Roger - Christmas in July



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Ladies of Lodge Thistle



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Some of the family at Tala Game Reserve


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Comments
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    3708 days ago
  • v BABYFACE26
    Welcome to our Astrology team! Not sure when you joined, because I've only signed on sporadically in past few months...so - we're glad you're here, and feel free to post about anything you'd like.
    All the best,
    Ellen (Sun in Aquarius, Moon in Sag, Cancer rising)
    3750 days ago
  • v SUZIB123
    Hi Hope all is well-I'm just dropping be to see how your doing. emoticon I over exercised my back muscles so I'm going threw all my friends and checking in on them emoticon
    3803 days ago
  • v SAUCYSAILORESS
    Aw Bless, you gave me a bar of chocolate. Thank you so very much!! How do you do that? emoticon
    3814 days ago
  • v BLAZINGSWORD
    Thanks for your comment on my blog about kettlebells. They have certified instructors the world over. If you are interested in kettlebell, check out www.dragondoor.com and see if you can find a certified trainer in your country and locality. You should be able to make contact with one and see if it is something that you are interested in doing.

    On another note, I have been working out with weights since April, late May of this year at the "Y" and with my personal trainer. I started out with 5 pounds for each hand and now can do up to 10 pounds each. So that in itself is 20 pounds right there. So for me swinging 26 is challenging. Deadlifting 37 is pushing it.

    26 pounds is 11.79 kg; 37 pounds is 16.18 kg.

    But I want you to know that the dragondoor sells a woman's sets of kettlebells which come in 3, and the weights for the bells are: 10 pounds, 14 pounds, and 18 pounds which would be 4.53 kg, 6.53 kg, 8.16 kg respectively, if that is any help.

    So I just want to encourage you if you are interested.
    3833 days ago
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