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summer 2010--posting a pix I LOVE

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october 2009..before my journey. posting i pix I DID NOT Like.

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2010 in NEbraska

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Garden Gnome
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Mardi Gras Beads
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Happy Face

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how did i pack on the pounds? long story short: because i haven't made me the #1 priority in a long long time.
now that i'm a grandma, i want to be healthy for this little gal.

Member Since: 1/28/2010

Fitness Minutes: 487

My Goals:
Feb 15=208
Feb 27=206
Mr 4 = 205
Mr 18=202
April 15= 199
April 24 = 197
May 20 = 195
June 6= 192
july 4=192.6

!!!so long 10 pounds !! on March 5th

bye bye 20 on May 20

gonna buy another keychain....... one tiger, one lion now i want a bear...

and i want another keychain dangler for the next 10 pounds

goal 165 pounds
Dr Wendy being amazed at my success during my annual checkup

i started out w/ a weight of 215. [this was after i had started being conscientious bout my weight before xmas so who knows how much i slacks were tight tight tight] and i switched into winter slacks at that time but that tight feeling really was my WAKE UP CALL.

My Program:
,,,,,,,,watching calories, no junque food, no eating after 7 pm, doing weights and walking the treadmill and walking in the neighborhood

Personal Information:
my sailor son has been in the Navy for 5 years now. time flies! i have one granddaughter and a DIL now. My daughter is going to move to Halifax to attend the Nova Scotia School of Art and Design. I live in Edmonton Alberta..about as far from the ocean as a person can get!

Other Information:
i like to post photos on internet sites and have met amazing online friends and SP is equally as great ! [all my blog entries have photos!]

Read More About SHIRLEYO9 - Profile Information moved here. (Updated June 6)

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 current weight: 192.0 
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