SHIRAZSOLLY
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2 of my new kids



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After seven years in western Oregon, I began to grow moss instead of hair.


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Dang Re-runs


Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.

Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.



Member Since: 2/6/2013

Fitness Minutes: 12,636

My Goals:
To return to 135-140.
To increase my cardiovascular fitness.
To replace some VERY stubborn fat with muscle.
To enjoy doing all the above whenever possible!

My Program:
 Weight training, running and hiking. Attempting not to repeatedly taste everything I cook.



Personal Information:
Medical, microbiology and food science geek. Don't ask me unless you really want to know.




Other Information:
 �No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.� � George Bernard Shaw





Read More About SHIRAZSOLLY - Profile Information moved here. (Updated March 11)




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My Ticker:
 Pounds lost: 3.0 
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Comments
  • v FELINEBETTER
    Just stopping by to say emoticon
    1822 days ago
  • v BOILHAM
    Thanks for your wonderful comments on my 70.3 blog! It means a lot to me. I really paced myself, since I was so scared to do this. My swim is way longer than a 'normal' swim, but I think the swim, especially being the first event, is a good place to take your time, easier to make up time on the bike and run. I know the cameras are out at the end, so I try to 'look strong' crossing the finish line. Guess I did okay, and fooled everyone. :) Thanks again, and so glad you enjoyed that blog.
    1848 days ago
  • v SYLPHINPROGRESS
    Precisely, Miz Pi. Macroeconomics certainly would necessitate eating the whole thang.

    You are witty as ever. I'm glad that you didn't lose the Midas touch during your absence from SP.
    emoticon
    1851 days ago
  • v PHEBESS
    LOL - we have places such as the hotel in Bangkok, where we establish "home base" - we leave our big rolling luggage, and take a smaller piece (think large daypack) while we travel around the country - then come back and pick up our bigger luggage to head to another country.

    Glad you're enjoying the photos and blogs!
    1851 days ago
  • v PHEBESS
    Love the photo of you with moss hair, LOL!

    And yeah, I don't think I'm trying the fried bugs any time soon - I think they were some kind of large beetle, possibly even giant roaches. Ugh! Give me chocolate any day!
    1864 days ago
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