SHINJ7

SparkPoints
 
SparkGoodies
go to goodies page
Watermelon
From:
CORINNAHONEY
go to goodies page
Fruit Salad
From:
CORINNAHONEY
go to goodies page
High Five
From:
Accountants
Awards

 
Interact with SHINJ7
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Welcome to Girl's World! This is where I share all the GIRLY SECRETS!

Member Since: 7/20/2011

Fitness Minutes: 3,417

My Goals:
¢½ Short-term: by 2013 Mid-August get my body to BEACH-READY (8/16/2013). Weigh-in at 125 lbs
¢½ Long-term: I want to weigh between 115 lbs~120 lbs and maintain it FOREVER AND EVER!!!


My Program:
*My Program:
- Wake-up 8:30 am: drink a cup of my special Herbal Aloe Tea
- Breakfast 9 am: Herbalife milkshake (cookiencream + almond milk) + 1 fruit /veggie
- Snack 11:30 am: herbalife tea + 1 fruit/veggie
- Workout 12pm - 1:30pm (Boxing/Taichi/Yoga) on Mon~Fri
- Lunch 1:30 pm: 25% lean protein (chicken/beef/seafood/tofu/black beans) + 25% healthy carbs (yams/sweet potatoes/brown rice/couscous/quinoa/corn) + 50% veggie (carrot/broccoli/green beans)
- Snack 3:30 pm: herbalife tea + 1 fruit + Aloe Gel
- Afternoon workout 5pm: 30 min elliptical training + 30 strength training
- Dinner 6:30 pm: Herbalife Shake + 1 fruit
- Before bed 12:30 am: drink a cup of Smooth Move Tea

*Drink 2L - 4L of Herbalife tea EVERYDAY!!!

*I am giving up all junk food and soda! NO

*ALCOHOL ALLOWED!!!

*Sleep more than 8 hours a day!



Personal Information:
¢½ A young professional living in Manhattan, who believes in perseverance through GOD.
¢½ If GOD never gives up on me, I WILL DO THE SAME!
¢½ "I can do everything through him who gives me strength"
- Philippians 4:13
¢½ "I thank Christ Jesus our Lord, who has given me strength, that he considered me faithful, appointing me to his service."
- 1 Timothy 1:12


Other Information:
¢½ ¿À·ÎÁö ²Þ²Ù´Â ÀÚ¸¸ÀÌ °èȹÀ» ¼¼¿ì°í, ¹æ¹ýÀ» ã¾Æ³À´Ï´Ù.
- ¼±´ö¿©¿Õ ñé




Read More About SHINJ7 - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 31.0 
0
8.75
17.5
26.25
35
Login to Leave Comment
Comments
Member Comments (12):  < Previous123