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High Five

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Welcome to Girl's World! This is where I share all the GIRLY SECRETS!

Member Since: 7/20/2011

Fitness Minutes: 3,417

My Goals:
¢½ Short-term: by 2013 Mid-August get my body to BEACH-READY (8/16/2013). Weigh-in at 125 lbs
¢½ Long-term: I want to weigh between 115 lbs~120 lbs and maintain it FOREVER AND EVER!!!

My Program:
*My Program:
- Wake-up 8:30 am: drink a cup of my special Herbal Aloe Tea
- Breakfast 9 am: Herbalife milkshake (cookiencream + almond milk) + 1 fruit /veggie
- Snack 11:30 am: herbalife tea + 1 fruit/veggie
- Workout 12pm - 1:30pm (Boxing/Taichi/Yoga) on Mon~Fri
- Lunch 1:30 pm: 25% lean protein (chicken/beef/seafood/tofu/black beans) + 25% healthy carbs (yams/sweet potatoes/brown rice/couscous/quinoa/corn) + 50% veggie (carrot/broccoli/green beans)
- Snack 3:30 pm: herbalife tea + 1 fruit + Aloe Gel
- Afternoon workout 5pm: 30 min elliptical training + 30 strength training
- Dinner 6:30 pm: Herbalife Shake + 1 fruit
- Before bed 12:30 am: drink a cup of Smooth Move Tea

*Drink 2L - 4L of Herbalife tea EVERYDAY!!!

*I am giving up all junk food and soda! NO


*Sleep more than 8 hours a day!

Personal Information:
¢½ A young professional living in Manhattan, who believes in perseverance through GOD.
¢½ If GOD never gives up on me, I WILL DO THE SAME!
¢½ "I can do everything through him who gives me strength"
- Philippians 4:13
¢½ "I thank Christ Jesus our Lord, who has given me strength, that he considered me faithful, appointing me to his service."
- 1 Timothy 1:12

Other Information:
¢½ ¿À·ÎÁö ²Þ²Ù´Â ÀÚ¸¸ÀÌ °èȹÀ» ¼¼¿ì°í, ¹æ¹ýÀ» ã¾Æ³À´Ï´Ù.
- ¼±´ö¿©¿Õ ñé

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 Pounds lost: 31.0 
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  • v IAM_HIS2
    Thank you for visiting my spark page and commenting on my daughter!
    2708 days ago
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    2886 days ago

    Hope you are doing ok, haven't seen a post lately. Good luck with your weight loss. emoticon
    2917 days ago
  • v KARYLT

    Thank you very much for your comment, it was just what I needed to feel better again about my journey! I would like to have you as my sparkly buddy! :D
    2923 days ago
    I know!!!!! That cafe is so fattening. Glad you have you own place and can cook.

    I also have lots of Korean friends, too! I usually teach an English course at the college once a year for Korean nursing students. I LOVE, LOVE! LOVE my Asian friends and students. Hang in there, okay?

    When I saw your user name, I was surprised since it is so close to my user name. I have a blog called Why my user name is SHIHJABO, if you'd care to read it
    Barb emoticon
    2924 days ago
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