SHINING_ON
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Read More About SHINING_ON - Profile Information moved here. (Updated January 4)




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My Ticker:
 Pounds lost: 51.0 
0
51.75
103.5
155.25
207
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Comments
  • v RICHILA
    Hi Katie
    I was looking for the video link that I used to learn to chair march, but I can't find it right now. Basically, you march while sitting, you will need a sturdy chair. I prefer one with arms-now that I can fit in one. emoticon
    I use 120 beat per minute or faster Cardio music that I have downloaded to my MP3 player. I carry it all the time and whenever I am waiting I get a little more Cardio done. I got my 30 minutes done this morning while running errands with my college age son-he had things to do and I was the chauffer. I find it the perfect do anywhere exercise. Once I lost the first 20 pounds-I became fearless-if anyone asks what I am doing-I tell them about Sparkpeople.
    I found the link:
    http://www.sparkpeople.com/mypage_public
    _journal_individual.asp?blog_id=3524483
    3301 days ago

    Comment edited on: 1/7/2012 12:31:09 AM
  • v 2LBSATATIME
    Thanks for stopping by my page...yes 2lbs at a time was much easier for me to think about lose 2lbs and on to the next..good luck during the challenge

    PS love your pup so cute
    3306 days ago

    Comment edited on: 1/2/2012 5:08:56 PM
  • v SMCBR0031
    Hey! So I haven't seen you around lately, and honestly I have been busy and not on very much either! However, it is never to late to start again, and again, and again!! Keep hanging on!! You are worth it!!

    Remember to Get Serious!

    Spark on,

    Sarah
    3532 days ago
  • v SMCBR0031
    Congrats on your weightloss! 10lbs, you are doing an awesome job!! Keep up the good work!

    Spark on,

    Sarah
    3557 days ago
  • v SMCBR0031
    Just wanted to let you know I think you are doing a great job!! Work hard, and remember to Get Serious!

    Spark on,

    Sarah
    3563 days ago
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