SHEPLEDA

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After the baby was born



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When I was prego



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This was the thinnest I have been in years. MOTIVATE!


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DEBBIEKAY1
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  • v LEEPFROG95
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    No matter what we are all walking down the same road to a
    healthier life.....walking it with friends makes the road much easier......

    ~~~~~~~~light your QUICK FIRE everyday!!!~~~~~~~~
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    ~~~~thankyou for playing with FIRE~~~~~
    emoticon ~~ emoticon ~~ emoticon ~~ emoticon
    ~~~Mic~~~~Wendy~~~~Alan~~~~Kelli~~~
    "Change is something you have to WANT... and you have to take
    ownership in making....... IT happen on your terms!!!!!"
    3704 days ago
  • v MEME102
    Hi Saw that you had joined our Break200 team!! We are SO glad to have you!!! Hopefully you have made your spark page. Our first advice to you is learn your food and fitness trackers well b/c they will soon become your best friend! We have challenges going on some months - the month of December we are just doing an accountability thread. -- post your starting weight as of Dec 1 and go til the end of the month - Dec 31. The general chat takes place in the hot tub so please feel free to joins us when you like!! You’re free to rant, rave, jump for joy, complain, and just plain talk there!! If you have any questions, don’t hesitate to ask one of us. We look forward to you introducing yourself and getting to know you. Good luck on your journey toward ONEderland!
    3704 days ago
  • v JP2787
    Ok Danielle... Im confused... Tomorrow you need to show me how to do the fitness tracker! :)
    3707 days ago

    Comment edited on: 12/3/2009 7:23:15 PM
  • v DEBBIEKAY1
    Welcome emoticon my new emoticon

    Glad to meet you my name is Debbie.

    I look forward to cheering you on to victory!
    3707 days ago
  • v GIRLTRUCKIN
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    Hi Friend!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

    Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


    If you have any question, please fee free to contact us!

    Thank-You for QuickFiring Your Life! =0) Kelli, Wendy, Mic, & Alan



    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

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    3709 days ago