SHELTER-PETS
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Going for real changes!


This month I am doing the 28 day bootcamp with Coach Nicole

February 2017/March 2017: 150
April/May 2017: 150
June 2017: 145
July 2017: 140
August 2017: 135
September 2017: 130
October 2017: 125
November 2017: 120
Goal Weight: 120
This month I am doing the 28 day bootcamp with Coach Nicole

February 2017/March 2017: 150
April/May 2017: 150
June 2017: 145
July 2017: 140
August 2017: 135
September 2017: 130
October 2017: 125
November 2017: 120
Goal Weight: 120

Member Since: 4/1/2014

My Goals:
February 2017/March 2017 Goal Weight: 140
May 2017 Goal Weight: 135
June 2017 Goal Weight: 130
July 2017 Goal Weight: 125
August 2017 Goal Weight: 120
Goal Weight: 120

My Program:
 *21 day fix for nutrition

*Walking, bootcamps, yoga, sparktv

*Different interval training workouts (I pick out a different one each month so I don't get bored)



Personal Information:
I do have pets...all four are shelter pets.

A girl dog named Mollie

A boy dog named Pepsi

A girl kitty named Myra

A boy kitty named Toby

I'd love to have more;-)

Other Information:
 I am doing 1200 calorie diet:

I have a range of 1200-1350 calories per day.

300 calories for breakfast
100 calories for AM snack
300 calories for lunch
100 calories for PM snack
400 calories for dinner

Official 'Eat Up, Slim Down' Challenge and Official Healthy Cooking Challenge



Read More About SHELTER-PETS - Profile Information moved here. (Updated May 20)




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My Ticker:
 current weight: 156.0 
175
161.25
147.5
133.75
120
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Comments
  • v no profile image CHEECHMCPETE
    Thank you! Thought it was just a calendar. Will look for it tomorrow! Happy February...
    1283 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon HAPPY NEW YEAR AND emoticon TO 2017! emoticon

    The most common New Year’s resolution people make is to begin living a healthier lifestyle. People decide to eat healthier and to begin exercising, hoping to lose weight or just get in better shape for the upcoming year. These quotes can help keep you on track in order to reach your health and fitness goals.


    “No disease that can be treated by diet should be treated with any other means.” - Maimonides

    “I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.” - Valerie Bertinelli

    ”There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.” - Jordin Sparks

    “Change doesn’t come in nickels and dimes. It comes in dedication and sweat.” - Toni Sorenson

    emoticon WISHING YOU PEACE AND JOY ALONG WITH MUCH SUCCESS ON YOUR HEALTHY LIFESTYLE GOALS IN 2017! emoticon
    1313 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ˜˜”*°•.¸☆ ★ ☆¸.•°*”˜˜”*°•.¸☆ ★☆¸.•°*”˜˜”*°•.¸☆
    ˜˜”*°•.¸☆ THANKS ★ for the Spark Goodie!☆¸.•°*”˜♥￥
    ˜˜”*°•.¸☆ Have a Happy and Healthy New Year!

    Health does not always come from medicine.
    Most of the time it comes from peace of mind, peace in the heart, peace of soul.
    It comes from laughter and love. ~*~ Anonymous ~*~

    1314 days ago
  • v SURVIVOR61
    What you Dare to Dream, Dare to Achieve and All things are Possible through Christ Jesus!

    1522 days ago
  • v KERMIE67
    Jan 21,
    Hello there, I am just stopping by to...

    + * JUST * + .
    + . . * + . + * . * +
    * . + *SPRINKLIN.* + .
    + . . * + . + * . * + .
    + , *YOUR. + * PAGE+ *
    + . . * + . + * . * + .*
    . * * + . * WITH.* .
    + . SOME. * + * * . + * .
    . * + * * + . *+ *
    + ..HUGS.. * + . +
    + . . * + . + * . * + Kermie

    HAVE A GREAT Weekend! ALWAYS REMEmBER THAT IF YOU NEED TO VENT OR JUST WANT TO CHAT I AM A Spark MAIL AWAY!!
    1659 days ago
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