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Introduction Text Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical, and expecting more than others think is possible. - Anonymous This quote so exemplifies my journey. This is more than just shedding unwanted pounds. For me this is the journey of life. Finally I am on the right path on all levels of my life. Seeing the road to my personal destiny is amazing. I posted the above paragraphs over a year ago and they still hold true. I have had a lot of ups and downs over the past year and a half. Moving from Utah to Wyoming, and now back home to Texas. Every day is a new day full of new experiences. I now look forward to each day. Having shed 80 lbs as of today I can clearly see the way to my goal. It is amazing how much damage Stress can do to our bodies. When we become stressed our bodies seem to hear the word desserts instead of stressed. Since desserts is simply stressed spelled backwards. Either are just as dangerous to us and usually end up on our hips. Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. ~ Helen Keller The cave you fear to enter, holds the treasure that you seek. ~ Joseph Campbell

1) To continue to be happy inside and out 2) Avoid stress at all costs. 3) Shed more pounds. 4) Write a book.

My program started with SP. SP gave me the tools to let the Lifestyle Changes in, be open to new ideas, accept things I can't change and actually change the things I can. The Lifestyle Changes have been slowly marinating for the past year and now have crept in and taken hold.

Shelly Koch Brenham, Texas 77833 mchllkoch@hotmail.com Happily married to the love of my life, my soul mate. 51 yrs young. Mom to 1 amazing daughter and 2 equally amazing fur babies.

Some of my Favorite things: Favorite Quote: Circumstances don't defeat you - you defeat yourself when you give up. - Jonathan Lockwood Huie Birthstone: Sapphire Favorite Season: Fall Favorite Food: Sweet Potato Pie Favorite Soda: Dr. Pepper Favorite State: TEXAS Favorite Book: THE ALCHEMIST Favorite Author: Paulo Coehlo Favorite Music: New Age & Country Favorite TV Show: Vampire Diaries Favorite Movies: Gone with the Wind, Alice, Wizard of OZ Favorite Sport: Hiking, Archery, Target Shooting, Swimming Favorite Obsession: ME

Add a Link Dreams are useless until we put them into action. ~ Paulo Coelho Our decision to walk creates the path ahead.~ Paulo Coelho Obstacles are those frightful things you see when you take your eyes off your goals. ~ Henry Ford If you woke up breathing, congratulations! You have another chance. - Andrea Boydston The only way to discover the limits of the possible is to go beyond them into the impossible. - Arthur C. Clarke
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