See this image larger
Sharon on the 2 August 2012

See this image larger

go to goodies page
Silver Medal
go to goodies page
go to goodies page
Workout Clothes

Shared Food & Fitness Trackers
Interact with SHAZG321
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

The longer I live, the more I realize the impact of attitude on life.

Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance or skill. It will make or break a company... a church... a home.

The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude... I am convinced that life is 10% what happens to me and 90% how I react to it.

And so it is with you... we are in charge of our attitudes.

Member Since: 9/9/2012

Fitness Minutes: 7,845

My Goals:
My Goals are to loose at least 1 lbs a week. I am not going to push this to much as it took me years to get to this size. It will stay off the slower I loose weight the better for me.

My Program:
1) Zumba 50 minutes a day
2) Weight Lifting 50 minutes 3 x a week.
3) Walking 120 min daily.
4) Calorie Count daily.
5) Sparkpeople 3 x daily for inspiration.

Personal Information:
I am from Durban, South Africa.

Other Information:
Divorced, Want to live a healthy and balanced life. Something I have cheated myself out of for years. I guess being so unhappily married pushed me into a very low self esteem. I am working on improving all of that on a daily basis.

Read More About SHAZG321 - Profile Information moved here. (Updated October 19)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 239.0 
Login to Leave Comment
  • v MS_GELA
    Hi there, I have just joined Spark People and found you on the South Africa page. I've added you as a friend, I hope you don't mind :)
    2363 days ago

    Hi! emoticon Just a shout out to congratulate you...

    You are the recipient of the Beautiful Woman Award!!

    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

    Again, Congratulations Beautiful! emoticon

    2652 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.

    Wishing you a Merry Christmas and a New Year filled with blessings!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2865 days ago
    Thanksgiving – All In A Word

    Author: Unknown

    T for time to be together
    Turkey, talk and tangy weather.
    H for harvest stored away
    Home, and hearth and holiday.
    A for autumn’s frosty art,
    And abundance in the heart.
    N for neighbors and November,
    Nice things, new things to remember.
    K for kitchen, kettle’s croon.
    Kith and kin expected soon.
    S for sizzles, sights and sounds,
    And something special that abounds.
    That spells THANKS – for joy in living
    And a jolly good Thanksgiving!

    emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Thanksgiving!
    2895 days ago
    Just a line to keep in touch
    Because you are on my mind so much
    And even though, I’ve nothing to say
    You’ll know I thought of you today!

    Have a Sparkly day!!!


    2902 days ago
Member Comments (29):  123Next >Last >>