SHARED74
2,500-3,999 SparkPoints 2,531
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MARILYNS481
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NIGHTGLOW
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LIVINHEALTHY9
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Member Since: 9/10/2019

Fitness Minutes: 481

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Total SparkPoints: 2,531
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Comments
  • v LIVINHEALTHY9
    Welcome SP!
    1 day ago
  • v MARILYNS481
    Hi, I just posted to your sparkpage so won't duplicate here - but do look at what you have tracked for eating - you might have not eaten enough or you might have eaten to much even though you have not been feeling well. Keeping track of all that you put in your mouth - food and drinks - well it is one of the best tools out there as it will really show you where you might make changes.
    21 days ago
  • v JANROLG
    Welcome to SparkPeople!
    24 days ago
  • v RASPBERRY56
    emoticon
    27 days ago
  • v MARILYNS481
    Hope you get over your cold - it is that time of the year - try to make sure you stay warm and get in enough sleep.

    Participate as often as possible on all the groups asking for suggestions, help when you need it. Take it one day at a time.

    If interested come to my sparkpage and look for the group One year of making healthy lifestyle changes = have a look to see if this team would be of interest = we are small in numbers and all members are participating regularly - at least once a week. We would love to have you join us but we would ask that if you join us that you would step out in faith and participate in the discussions as often as possible.
    21 days ago
Member Comments (11):  123Next >