SHAPE-SHIFTER

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My goal weight, 130, which I'm now working toward on the SparkPeople site.


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Shift your thoughts, shift your shape!


I use a body/mind/spirit approach to weight loss and find that it works best for me. The hardest part, like it is for everyone else, is staying focused and interested on the constant vigilance that seems to be necessary to not backslide. That's my biggest challenge.
I use a body/mind/spirit approach to weight loss and find that it works best for me. The hardest part, like it is for everyone else, is staying focused and interested on the constant vigilance that seems to be necessary to not backslide. That's my biggest challenge.


Member Since: 2/8/2010

Fitness Minutes: 28,318

My Goals:
I'm looking forward to losing this last bit of weight, with a little help from my friends.

My Program:
 I'm using the Shape Shifting method (Shape Shifting--reclaiming your perfect body and The Shape Shifter's Daily Diary) and topping it off with the marvelous tools on this site!


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Read More About SHAPE-SHIFTER - Profile Information moved here. (Updated October 1)




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 Pounds lost: 14.8 
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