SEWINGMAMACDS
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My family - Oct 2016


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4/2/18 I chose for my background Winnie-the-Pooh stuck and his friends helping him. This has always been a favorite story of mine. Thanks to all my SP friends for their encouragement and support. I will REACH my goal.


5% Challenge Commitment:
I will exercise and eat according to my doctor's instruction. On my Team page I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time. Signed....
--2/13/13 Winter
--9/29/13 Fall
--12/31/13 Winter
--6/14 Summer
--9/2/14 Fall
--1/9/15 Winter
--6/25/16 Summer
--9/16 - Fall
--1-3-17 Winter
--3/23/17 Spring
--6/24/17 Summer
--9/17 Fall
--1/18 Winter
--4/18 Spring
--6/18 Summer
--10/18 Fall
--10/19 Fall





Member Since: 10/7/2009

Fitness Minutes: 119,368

My Goals:
2018 GOAL - 225

Long Term:
Achieve and maintain :
A) BMI ......... 24
B) Weight ...... 150 lbs

Monthly:
A) Weight .... lose 5-6 lbs

Weekly:
A) Walk 15-30 min 3x's
B) 2-3 days M.E. workout

Daily:
--Drink at least 8 cups of water
--Eat minimum of 5 servings of freggies a day


My Program:
NUTRITION:
Lean Protein, vegetables, healthy fat

FITNESS:
---Walk...walk...walk.
---Metabolic Effect Programs: Aftershock, Prime & Metabolic Renewal



Personal Information:
I am 59. I love the Lord Jesus Christ. I am happily married to a wonderful Christian man.

I have 4 children. (1 boy and 3 girls) The 3 oldest are married. I have 14 grandchildren. I homeschooled & graduated all 4 of my children.

I an in my 33nd year as a daycare provider. I am a Colorado native.


Other Information:
I love to quilt, sew, cross stitch and read. I am a kiltmaker.




Read More About SEWINGMAMACDS - Profile Information moved here. (Updated October 21)




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Comments
  • v JOHNHARNEY
    HI THANK YOU FOR STOPPING BY AND MAKING MY BIRTHDAY GREAT AND THANK YOU FOR BEING YOU. I HOPE YOU HAVE A BLESSED WEEK AND A HEALTHY ONE. LOVE ALWAYS emoticon emoticon emoticon
    3661 days ago
  • v NO_SNOW_BODY
    Thank you for the comment on my blog, your pancakes sound great too
    3667 days ago
  • v TERI99
    Thanks so much for your comment on my blog. I certainly do trust in God's wisdom for each day!
    emoticon
    3668 days ago
  • v MOMFAN
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´
    ♥«´¨`• THANKS•´¨`»♥
    .¸.•*..(¸.•*´♥`*•..)`*•.¸
    for the High Five goodie
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´
    ♥ « ´¨` • You • ´¨` » ♥
    ♥«´¨`•Brightened•´¨`»♥
    ♥«´¨`• My Day •´¨`»♥
    ♥«´¨`Leona´¨`»♥

    3669 days ago
  • v YOYOSTOP
    Hi, thanks for adding me as a friend, and if you don't mind I'll do the same for you. I love pumpkin anything. I blogged the recipe today. When I make a batch for me and DH I freeze the rest and then when we want them I just put in the microwave. Have a Happy Halloween. Not ready for that Snow word. Have a great weekend.

    Shirl
    3671 days ago