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Introduction Text I chose for my background Winnie-the-Pooh stuck and his friends helping him. This has always been a favorite story of mine. Thanks to all my SP friends for their encouragement and support. I will REACH my goal. 5% Challenge Commitment: I will exercise and eat according to my doctor's instruction. On my Team page I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time. Signed.. --Summer 2021.. --Spring 2021 --1/9/21 Winter --2/13/13 Winter --9/29/13 Fall --12/31/13 Winter --6/14 Summer --9/2/14 Fall --1/9/15 Winter --6/25/16 Summer --9/16 - Fall --1-3-17 Winter --3/23/17 Spring --6/24/17 Summer --9/17 Fall --1/18 Winter --4/18 Spring --6/18 Summer --10/18 Fall --10/19 Fall --1/20 Winter

2021 GOAL - 225 Long Term: Achieve and maintain : A) BMI ......... 24 B) Weight ...... First is to get to 199 lbs, then 150 lbs Monthly: A) Weight .... lose 5-6 lbs Weekly: A) Walk 15-30 min 3x's B) 2-3 days M.E. workout Daily: --Drink at least 8 cups of water --Eat minimum of 5 servings of freggies a day

NUTRITION: Lean Protein, vegetables, healthy fat FITNESS: ---Walk...walk...walk./Elliptical ---Metabolic Effect Programs: Aftershock, Prime & Metabolic Renewal ---Oxycise

I am 61. I love the Lord Jesus Christ. I am happily married to a wonderful Christian man. I have 4 children. (1 boy and 3 girls) The 3 oldest are married. I have 16 grandchildren. I homeschooled & graduated all 4 of my children. I am in my 35th year as a daycare provider. I am a Colorado native.

I love to quilt, sew, cross stitch and read. I am a kiltmaker.

Add a Link Carrie God is good all the time, all the time God is good! Every bite counts. Every move makes a difference. I can do all things through Christ! LOSE YOUR QUIT! (Mountain Time Zone)
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