Page Title

Introduction Text ~ Embrace the 3 M�s! MOTIVATION begins and ends with MO-TION! It takes one step to get started in the direction of my goals! Achieve results by gaining MOMENTUM from each step we take! ~ Change my mindset! I attract what I think! My internal attitude determines my external abilities! Teach my mind to expect personal growth, positive outcomes and lasting success! ~ Develop and maintain consistency! What I gain by starting, following through and persevering during the difficult times is a confidence in myself that can never be taken away! ~ I start my week off right! The distance between my dreams and reality is called action! It is through persistence that my goals are achieved! "I CAN DO IT!!"

I want to be in good of health as I can, for a lady in her late 50's. Listening to my body this is the key to my happiness and good health. I love sparkpeople and my spark friends. I know I will succeed!!!

Less prepared foods and more home-made meals. Low carb, low sugar and salt. Use the spark tracker to log everything I eat.

I am in my late 50's. I live in Massachusetts.



Add a Link Janet EST, Massachusetts, USA
Save Changes